Mixed Nut
Packaged product Nuts and Seeds Hampton Farms
Mixed Nut contains 562 kcal per 100 g.
Roughly 72% of its calories come from fat, with 16% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 31% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 3.1 g | |
| Protein L | 18.8 g | 38% |
| Calcium L | 125 mg | 10% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 438 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 16%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of nuts and seeds (median 10 g)
- Fiber9.4 gin the top quarter of nuts and seeds (median 6 g)
- Sugars3.1 gbelow the median for nuts and seeds (median 7 g)
- Fat50 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat6.3 gabove the median for nuts and seeds (median 5.4 g)
- Sodium203 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 563 kcal | 562 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 50 g | 50 g |
| Fiber | n/a | 9.4 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 203 mg | 203 mg |
Product details
- Brand
- Hampton Farms
- Barcode
- 0081864002928
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts Emerald | 562 | 16.8 g | 22.5 g | 44.9 g |
| Festive Fruit, Nut & Seed Selection Marks & Spencer | 562 | 19.6 g | 29.4 g | 38.8 g |
| Mixed Seeds Clicks Smartbite | 562 | 22 g | 3.3 g | 48.7 g |
| Glazed Walnuts Wild Brook Orchards | 562 | 9.4 g | 43.8 g | 40.6 g |
| Seed Cycling Blend: Sesame And Sunflower Seed Radiant | 562 | 18.8 g | 18.8 g | 50 g |
| FunkIt Seed Cycling, Nurture FunkIt | 562 | 25 g | 18.8 g | 43.8 g |
| Nuts variety Emerald | 562 | 16.8 g | 22.5 g | 44.9 g |
| Choco nuts Go Nuts | 562 | 14.2 g | 35.4 g | 41.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nut?
100 g of Mixed Nut has 562 kcal.
Is Mixed Nut high in protein?
Mixed Nut contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Mixed Nut?
Mixed Nut has 25 g of total carbohydrates per 100 g, including 9.4 g of fiber and 3.1 g of sugars.
How much fat is in Mixed Nut?
Mixed Nut contains 50 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Mixed Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nut?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2390092. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0081864002928. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 7, 2026.
Last updated: . Source description: "MIXED NUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.