Mixed Lettuce
Packaged product Vegetables Barakat
Mixed Lettuce contains 23 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 40 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22.9 kcal | |
| Total fat L | 0.57 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.4 mg | 0.5% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 60%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gbelow the median for vegetables (median 2.5 g)
- Fiber2.3 gabove the median for vegetables (median 2 g)
- Sugars1.7 gbelow the median for vegetables (median 2.1 g)
- Fat0.57 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium11.4 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barakat
- Barcode
- 6291108584033
- Label serving
- 1 portion (175 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Stuffed Olives Hoyts | 23 | 0.4 g | 0.3 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Lettuce?
100 g of Mixed Lettuce has 23 kcal. Serving, 1 portion, 175 g (175 g): about 40 kcal.
How much protein is in Mixed Lettuce?
Mixed Lettuce contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 1 portion, 175 g (175 g). About 23% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Mixed Lettuce?
Mixed Lettuce has 4.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Lettuce?
Mixed Lettuce contains 0.57 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mixed Lettuce?
100 g contains 11.4 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291108584033. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.