Mixed Leaf Salad
Packaged product Vegetables Nature's Pick (Aldi)
Mixed Leaf Salad contains 14 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 42% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 50%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 4 g)
- Sugars1.4 gin the lowest quarter of vegetables (median 3 g)
- Fat0.1 gin the lowest quarter of vegetables (median 7.8 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium8 mgin the lowest quarter of vegetables (median 310 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Pick (Aldi)
- Barcode
- 4088600524146
- Category
- Prepared salads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Red Multileaf Lettuce, Green Multileaf Lettuce
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade bio Naturaplan | 14 | 1.2 g | 1.6 g | 0 g |
| Haussalat Betty Bossi | 14 | 0 g | 1.5 g | 0 g |
| Insalata mista Ambruosi & Viscardi | 14 | 1.1 g | 2.2 g | 0.2 g |
| Sweet & Crisp Mixed Salad ASDA | 14 | 1.2 g | 2.7 g | 0.5 g |
| British Baby Leaf Salad Sainsbury's | 14 | 1.7 g | 0.9 g | 0.5 g |
| Butterhead Salad Tesco | 15 | 1.6 g | 1.1 g | 0.2 g |
| Königssalat mmmh | 15 | 1.6 g | 1.2 g | 0.5 g |
| Butterhead salad By Sainsbury's | 13 | 1.1 g | 0.9 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Leaf Salad?
100 g of Mixed Leaf Salad has 14 kcal.
How much protein is in Mixed Leaf Salad?
Mixed Leaf Salad contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4 g).
How many carbs are in Mixed Leaf Salad?
Mixed Leaf Salad has 1.4 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Leaf Salad?
Mixed Leaf Salad contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mixed Leaf Salad?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600524146. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.