Mixed Leaf Salad
Packaged product Fats and Oils Aldi
Mixed Leaf Salad contains 14 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 14 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 25 kcal per 100 g across 31 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 50%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of fats and oils (median 1.5 g)
- Fiber1.5 gbelow the median for fats and oils (median 1.7 g)
- Sugars1.4 gbelow the median for fats and oils (median 2.1 g)
- Fat0.1 gin the lowest quarter of fats and oils (median 0.5 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 0.1 g)
- Sodium8 mgin the lowest quarter of fats and oils (median 44 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600276823
- Quantity
- 200g
- Label serving
- 1 serving (100 g)
- Category
- Salads without dressing
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Red Multileaf Lettuce, Green Multileaf Lettuce. To ensure the best quality, proportions of leaves may vary. 180g of this product will provide one of your five daily portions of fruit and vegetables NUTRITION TYPICAL VALUES Energy Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Leaf Salad Nature's Pick | 16 | 1.2 g | 1.8 g | 0.1 g |
| Italian Style Salad Lidl | 16 | 2.2 g | 0.5 g | 0.5 g |
| Italian Style Salad nature's pick | 17 | 2.4 g | 0.5 g | 0.4 g |
| Energise Super Mix McCormack Family Farms | 18 | 2.6 g | 0.9 g | 0.5 g |
| M&S Sweet Rosa Verde Salad M&S Eat Well | 20 | 1 g | 2.4 g | 0.4 g |
| sweet rosa verde salad M&S Eat Well | 20 | 1 g | 2.4 g | 0.4 g |
| Baby Leaf Salad Tesco | 21 | 1.8 g | 2.4 g | 0.4 g |
| Classic Salad Nature's pick | 21 | 1 g | 2.8 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Leaf Salad?
100 g of Mixed Leaf Salad has 14 kcal. Serving, 1 serving, 100 g (100 g): about 14 kcal.
How much protein is in Mixed Leaf Salad?
Mixed Leaf Salad contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 1 serving, 100 g (100 g). About 42% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 1.5 g).
How many carbs are in Mixed Leaf Salad?
Mixed Leaf Salad has 1.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Leaf Salad?
Mixed Leaf Salad contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mixed Leaf Salad?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600276823. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.