Italian Style Salad
Packaged product Fats and Oils nature's pick
Italian Style Salad contains 17 kcal per 100 g.
Roughly 63% of its calories come from protein, with 24% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 23 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17.4 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 13%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gabove the median for fats and oils (median 1.5 g)
- Fiber1.1 gin the lowest quarter of fats and oils (median 1.5 g)
- Sugars0.2 gin the lowest quarter of fats and oils (median 1.7 g)
- Sodium28 mgbelow the median for fats and oils (median 52 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- nature's pick
- Barcode
- 4088600499659
- Category
- Salads without dressing
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, Baby Green Lettuce, Baby Red Lettuce, Rocket.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energise Super Mix McCormack Family Farms | 18 | 2.6 g | 0.9 g | 0.5 g |
| Italian Style Salad Lidl | 16 | 2.2 g | 0.5 g | 0.5 g |
| Crispy Leaf Salad Nature's Pick | 16 | 1.2 g | 1.8 g | 0.1 g |
| M&S Sweet Rosa Verde Salad M&S Eat Well | 20 | 1 g | 2.4 g | 0.4 g |
| sweet rosa verde salad M&S Eat Well | 20 | 1 g | 2.4 g | 0.4 g |
| Mixed Leaf Salad Aldi | 14 | 1.2 g | 1.4 g | 0.1 g |
| Baby Leaf Salad Tesco | 21 | 1.8 g | 2.4 g | 0.4 g |
| Classic Salad Nature's pick | 21 | 1 g | 2.8 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Style Salad?
100 g of Italian Style Salad has 17 kcal.
How much protein is in Italian Style Salad?
Italian Style Salad contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other fats and oils, that is above the median (median 1.5 g).
How many carbs are in Italian Style Salad?
Italian Style Salad has 0.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Style Salad?
Italian Style Salad contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Italian Style Salad?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600499659. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.