How many calories are in Mixed-In Cottage Cheese & Chives Small Curd?

100 g of Mixed-In Cottage Cheese & Chives Small Curd has 97 kcal. Serving, 1 serving, 113 g (113 g): about 110 kcal.

Is Mixed-In Cottage Cheese & Chives Small Curd high in protein?

Mixed-In Cottage Cheese & Chives Small Curd contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 1 serving, 113 g (113 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Mixed-In Cottage Cheese & Chives Small Curd?

Mixed-In Cottage Cheese & Chives Small Curd has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.

How much fat is in Mixed-In Cottage Cheese & Chives Small Curd?

Mixed-In Cottage Cheese & Chives Small Curd contains 4.4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

How much sodium is in Mixed-In Cottage Cheese & Chives Small Curd?

100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed-In Cottage Cheese & Chives Small Curd

Packaged product Dairy and Eggs Kemps

Mixed-In Cottage Cheese & Chives Small Curd contains 97 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 110 kcal.

Roughly 44% of its calories come from protein, with 41% from fat and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

97kcal per 100 g

10.6 gprotein

3.5 gcarbohydrates

4.4 gfat

110kcal in serving, 1 serving, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	97 kcal
Total fat L	4.4 g	6%
Saturated fat L	2.7 g	13%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	407 mg	18%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	0 g	0%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	10.6 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	35 mg	3%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	79.6 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 15%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars1.8 gbelow the median for dairy and eggs (median 4 g)
Fat4.4 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.7 gbelow the median for dairy and eggs (median 4.2 g)
Sodium407 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (2)

Caffeine L	0 mg
Vitamin A, IU L	177 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	97.3 kcal	97 kcal
Protein	11.5 g	10.6 g
Carbohydrates	3.5 g	3.5 g
Fat	4.4 g	4.4 g
Fiber	n/a	0 g
Sugars	2.7 g	1.8 g
Sodium	425 mg	407 mg

Product details

Brand: Kemps
Barcode: 0041483038340
Quantity: 113 g
Label serving: 1 serving (113 g)
Category: Dairy and Eggs
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF CHIVES, ONION AND ONION EXTRACTIVES, SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERV

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Onion Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Cottage Cheese Hallandale Farms	97	10.6 g	4.4 g	4.4 g
Probiotic Greek Yogurt Nefis	97	9 g	3 g	5 g
Greek Style Lowfat Yogurt Kemps Llc	97	8.4 g	15 g	0.22 g
Cereals yogurt Activia	97	3.7 g	13.5 g	3.1 g
Creamy peanut butter Snickers	97	2 g	9.5 g	5.6 g
Low Fat Milk Meadows	97	7.2 g	10 g	3 g
Cottage Cheese Heinen's	97	10.6 g	4.4 g	4.4 g
Snickers creamy peanut butter Snickers	97	2 g	9.5 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1898631. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0041483038340. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.