Mixed Grain & Bean Salad
Packaged product Beans and Legumes Waitrose
Mixed Grain & Bean Salad contains 101 kcal per 100 g. A serving, 1 pack, 245 g (245 g) provides about 247 kcal.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.3 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gbelow the median for beans and legumes (median 6.4 g)
- Fiber2.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars4.3 gabove the median for beans and legumes (median 2.6 g)
- Fat3 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.3 gbelow the median for beans and legumes (median 0.32 g)
- Sodium209 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210089284
- Label serving
- 1 pack (245 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans Fegè | 101 | 7.7 g | 13 g | 0.5 g |
| Mexican style beans Lidl | 101 | 6.5 g | 13.5 g | 1.4 g |
| Lentil Dahl with Chickpea and Spinach Yorkshire Provender | 101 | 5.7 g | 8.2 g | 4.3 g |
| Pearl Corn Kernels Green Giant | 101 | 2.6 g | 21.1 g | 1.1 g |
| Protein Val Beans Taj | 101 | 8.4 g | 19.2 g | 0.6 g |
| Kidney Beans Coop | 101 | 5 g | 18 g | 0.8 g |
| Collection Giant Chickpeas M&S Collection | 101 | 5.7 g | 13.1 g | 1.9 g |
| Chickpeas Belazu | 101 | 6 g | 20.1 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Grain & Bean Salad?
100 g of Mixed Grain & Bean Salad has 101 kcal. Serving, 1 pack, 245 g (245 g): about 247 kcal.
How much protein is in Mixed Grain & Bean Salad?
Mixed Grain & Bean Salad contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 7.6 g in serving, 1 pack, 245 g (245 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Mixed Grain & Bean Salad?
Mixed Grain & Bean Salad has 13.9 g of total carbohydrates per 100 g, including 2.6 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Grain & Bean Salad?
Mixed Grain & Bean Salad contains 3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Mixed Grain & Bean Salad?
100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210089284. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.