Mixed Fruit
Mixed Fruit contains 333 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 100 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 428 kcal per 100 g across 81 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 65.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 92%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gbelow the median for fruits (median 7 g)
- Fiber4.7 gin the lowest quarter of fruits (median 6.4 g)
- Sugars65.3 gin the top quarter of fruits (median 38.5 g)
- Fat1.7 gin the lowest quarter of fruits (median 21 g)
- Saturated fat0.33 gin the lowest quarter of fruits (median 3.4 g)
- Sodium13.3 mgbelow the median for fruits (median 40 mg)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5000119003485
- Quantity
- 500g
- Label serving
- 1 serving (30 g)
- Category
- dried-mixed-fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sultanas 49%, Raisins, Currants, Candied Citrus Peel 14%, Sunflower Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
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|---|---|---|---|---|
| Berry mix Coop | 322 | 4.3 g | 64 g | 3.4 g |
| Fruit feasters cranberries Whitworths | 350 | 0.3 g | 81.6 g | 1 g |
| Dried Cranberries Shoprite | 350 | 0 g | 82.5 g | 0 g |
| Fichi e mandorle pelate Selezione Natura | 315 | 4.2 g | 61.7 g | 3.5 g |
| Mezcla frutos del bosque con coco paño naturae | 353 | 6.9 g | 54 g | 10 g |
| Getrocknete Apfelchips Natur Lieblinge | 354 | 1.3 g | 79 g | 0.5 g |
| Mélange de fruits Moulin des moines | 311 | 6.7 g | 63.9 g | 1.4 g |
| Melange Exotique 400 GR X 30 Arev | 361 | 1.8 g | 73.2 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Fruit?
100 g of Mixed Fruit has 333 kcal. Serving, 1 serving, 30 g (30 g): about 100 kcal.
How much protein is in Mixed Fruit?
Mixed Fruit contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 0.7 g in serving, 1 serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other fruits, that is below the median (median 7 g).
How many carbs are in Mixed Fruit?
Mixed Fruit has 75 g of total carbohydrates per 100 g, including 4.7 g of fiber and 65.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Fruit?
Mixed Fruit contains 1.7 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Mixed Fruit?
100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000119003485. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.