Mixed Fruit & Nuts
Packaged product Nuts and Seeds Spar
Mixed Fruit & Nuts contains 388 kcal per 100 g. A serving, 0.5 pack, 25 g (25 g) provides about 97 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 66.4 g | 24% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 56.8 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 70%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for nuts and seeds (median 10 g)
- Fiber4.4 gbelow the median for nuts and seeds (median 6 g)
- Sugars56.8 gin the top quarter of nuts and seeds (median 7 g)
- Fat10 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat1.6 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium16 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358282282
- Label serving
- 0.5 pack (25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donuts Leclerc | 388 | 6.9 g | 42 g | 21 g |
| Be Nu complete balanced nutrition Myprotein | 388 | 33 g | 32 g | 12 g |
| Nutri-grain Choc Malt Kellogg’s | 388 | 21 g | 64.5 g | 3.3 g |
| Maple Glazed Donut Ryse Protein | 388 | 74.6 g | 6 g | 7.5 g |
| Glazed Donut Krispy kreme | 388 | 6.1 g | 44.9 g | 20.4 g |
| Nutriben Nutriben | 388 | 6.2 g | 86.8 g | 1.1 g |
| Nutriben 5 Cereales Nutriben | 388 | 5.9 g | 87.2 g | 1.3 g |
| Nutriben 8 cereales Nutriben | 388 | 6.2 g | 86.8 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Fruit & Nuts?
100 g of Mixed Fruit & Nuts has 388 kcal. Serving, 0.5 pack, 25 g (25 g): about 97 kcal.
How much protein is in Mixed Fruit & Nuts?
Mixed Fruit & Nuts contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.5 g in serving, 0.5 pack, 25 g (25 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Mixed Fruit & Nuts?
Mixed Fruit & Nuts has 66.4 g of total carbohydrates per 100 g, including 4.4 g of fiber and 56.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Fruit & Nuts?
Mixed Fruit & Nuts contains 10 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Mixed Fruit & Nuts?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358282282. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.