Mixed Fruit In Black Cherry Gel

Packaged product Fruits Dole

Mixed Fruit In Black Cherry Gel contains 81 kcal per 100 g.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.

100 g provides 15% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Mixed Fruit In Black Cherry Gel by Dole, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
81kcal per 100 g
0 gprotein
19.5 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 81 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 20 mg 0.9%
Total carbohydrates L 19.5 g 7%
Dietary fiber L 0.8 g 3%
Total sugars L 17.9 g
Added sugars L 15.4 g 31%
Protein L 0 g 0%
Vitamin C L 13.8 mg15%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%81kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C15%Vitamin D0%Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein0 gin the lowest quarter of fruits (median 0.71 g)
  • Fiber0.8 gbelow the median for fruits (median 1.5 g)
  • Sugars17.9 gabove the median for fruits (median 11.9 g)
  • Fat0 gin the lowest quarter of fruits (median 0.12 g)
  • Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
  • Sodium20 mgbelow the median for fruits (median 23 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 81.3 kcal81 kcal
Protein 0 g0 g
Carbohydrates 19.5 g19.5 g
Fat 0 g0 g
Fiber 0.81 g0.8 g
Sugars 17.9 g17.9 g
Sodium 20.3 mg20 mg

Product details

Brand
Dole
Barcode
0038900030087
Quantity
123 g
Label serving
1 portion (1 cup)
Category
Fruits
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, FRUIT (PEACHES, PEARS, PINEAPPLE), SUGAR, CARRAGEENAN, COCHINEAL EXTRACT (COLOR), LOCUST BEAN GUM, MALIC ACID, FUMARIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, POTASSIUM CITRATE, CARAMEL COLOR, AND ASCORBIC ACID (TO PROMOTE COLOR RETENTION).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mixed Fruit In Black Cherry Gel?

100 g of Mixed Fruit In Black Cherry Gel has 81 kcal.

How much protein is in Mixed Fruit In Black Cherry Gel?

Mixed Fruit In Black Cherry Gel contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).

How many carbs are in Mixed Fruit In Black Cherry Gel?

Mixed Fruit In Black Cherry Gel has 19.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 17.9 g of sugars.

How much fat is in Mixed Fruit In Black Cherry Gel?

Mixed Fruit In Black Cherry Gel contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mixed Fruit In Black Cherry Gel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed Fruit In Black Cherry Gel?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2672031. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0038900030087. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.