Bananas
Packaged product Fruits Kellogg's
Bananas contains 81 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 81 kcal.
Roughly 93% of its calories come from carbohydrates, with 6% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 18.1 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 93%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gabove the median for fruits (median 0.7 g)
- Fiber1.4 gbelow the median for fruits (median 1.5 g)
- Sugars18.1 gabove the median for fruits (median 12 g)
- Sodium4 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple balsamic Binéfar infused beetroot Asda | 81 | 1.4 g | 17 g | 0.5 g |
| Sour Cherry Ice Lolly Farmfoods | 81 | 0.1 g | 19.9 g | 0 g |
| Yeti disc'o'fruit Yeti | 81 | 0.5 g | 20 g | 0.5 g |
| Kiwifruit Zespri | 81 | 1.2 g | 14.7 g | 0.66 g |
| Bio duo cerise et cranberry Danone | 81 | 4.2 g | 11.8 g | 2.9 g |
| Lime Fruit Bar Helados Mexico | 81 | 0 g | 19.8 g | 0 g |
| Merenda al latte con banana, mango e ananas Hipp | 81 | 2.4 g | 12.5 g | 2.2 g |
| Glaces aux fruits jet Bofrost | 81 | 0.1 g | 20.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bananas?
100 g of Bananas has 81 kcal. Serving, 1 portion, 100 g (100 g): about 81 kcal.
How much protein is in Bananas?
Bananas contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Bananas?
Bananas has 20.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 18.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bananas?
Bananas contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Bananas?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20150136. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.