Mixed fruit
Mixed fruit contains 50 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 58 kcal per 100 g across 827 products.
100 g provides 62% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 8.6 g | |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 85.8 µg | 10% |
| Vitamin C L | 55.7 mg | 62% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.26 mg | 1% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.4 gin the lowest quarter of fruits (median 2.1 g)
- Sugars8.6 gbelow the median for fruits (median 10 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 286 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 0.71 g | 0.71 g |
| Carbohydrates | 11.4 g | 11.4 g |
| Fat | 0 g | 0 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Dole
- Barcode
- 0071202065654
- Label serving
- 1 cup (140 g)
- Category
- fruits-based-foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strawberries, pineapple, mango, peaches, ascorbic and citric acids (to promote color retention), malic acid, and natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Wild Blueberries O Organics | 50 | 0 g | 13.6 g | 0 g |
| Sliced strawberries and blueberries mix, strawberries and blueberries Dole | 50 | 0.71 g | 10.7 g | 0.36 g |
| Strawberries & blueberries mix Dole | 50 | 0.71 g | 10.7 g | 0.36 g |
| Organic Pineapple Chunks Glencourt Inc. | 50 | 0.71 g | 12.9 g | 0 g |
| Scenic fruit, all-fruit smoothie, mango strawberry raspberry Scenic Fruit | 50 | 0.71 g | 12.9 g | 0 g |
| Raspberries Giant | 50 | 1.4 g | 12.1 g | 0.71 g |
| Red Raspberries Target Stores | 50 | 0.71 g | 12.1 g | 0.71 g |
| Triple Berry Blend Daily Chef | 50 | 0.71 g | 12.8 g | 0.35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed fruit?
100 g of Mixed fruit has 50 kcal. Serving, 1 cup, 140 g (140 g): about 70 kcal.
How much protein is in Mixed fruit?
Mixed fruit contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 0.99 g in serving, 1 cup, 140 g (140 g). About 6% of its calories come from protein.
How many carbs are in Mixed fruit?
Mixed fruit has 11.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 8.6 g of sugars.
How much fat is in Mixed fruit?
Mixed fruit contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mixed fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed fruit?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2502998. License: CC0 1.0 (U.S. public domain). Source record dated February 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071202065654. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.