How many calories are in Mixed Dried Fruits?

100 g of Mixed Dried Fruits has 318 kcal. Serving, 1 portion, 30 g (30 g): about 95 kcal.

How much protein is in Mixed Dried Fruits?

Mixed Dried Fruits contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 0.8 g in serving, 1 portion, 30 g (30 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Mixed Dried Fruits?

Mixed Dried Fruits has 72.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Dried Fruits?

Mixed Dried Fruits contains 0.33 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Dried Fruits

Packaged product Fruits Black & Gold

Mixed Dried Fruits contains 318 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 95 kcal.

Roughly 95% of its calories come from carbohydrates, with 4% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

318kcal per 100 g

2.7 gprotein

72.3 gcarbohydrates

0.33 gfat

95kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	318 kcal
Total fat L	0.33 g	0.4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	72.3 g	26%
Dietary fiber	not reported
Total sugars	not reported
Protein L	2.7 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 95%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.7 gabove the median for fruits (median 0.71 g)
Fat0.33 gabove the median for fruits (median 0.2 g)
Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Black & Gold
Barcode: 9310077315732
Label serving: 1 portion (30 g)
Category: Fruits

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Banana Loaf Soreen	318	7.8 g	55.6 g	6.2 g
Banana Loaf Soreen	318	7.8 g	55.6 g	6.2 g
Dried Cranberries Meadows	318	2 g	78.8 g	1 g
Apple crumble Asda bakery	318	3 g	52 g	10 g
Squishy clouds fruits Skittles	318	3.8 g	74 g	0.5 g
Petite Blueberry Scone With Lemon Icing Pillsbury	318	4.6 g	54.6 g	8 g
Dried Mango Tuan Dat	318	1.2 g	77 g	0.5 g
Juicy Burst Mixed Fruit Black Forest	318	4.6 g	72.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310077315732. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.