Mixed Dal (Assorted Lentils)
Packaged product Beans and Legumes Rani
Mixed Dal (Assorted Lentils) contains 357 kcal per 100 g. A serving, 0.25 cup, 56 g (56 g) provides about 200 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 40% of the Daily Value for iron and 24% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28.6 mg | 1% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 1,107 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 68%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber10.7 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.8 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.8 gbelow the median for beans and legumes (median 2.1 g)
- Sodium28.6 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rani
- Barcode
- 0680042455401
- Label serving
- 0.25 cup (56 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Pea Penne Natures promise | 357 | 19.6 g | 62.5 g | 1.8 g |
| Rosé Sparking Jelly Beans Jelly Belly | 357 | 0 g | 92.9 g | 0 g |
| Grain & Grow Peach Puffs Gerber | 357 | 0 g | 85.7 g | 0 g |
| Pearl Couscous Toasted Israeli Pasta Casbah | 357 | 12.5 g | 71.4 g | 1.8 g |
| 100% Yellow Peas Cavatappi Zenb Pasta | 357 | 21.4 g | 64.3 g | 2.7 g |
| Punch Out Peaches Final Boss Sour | 357 | 0 g | 85.7 g | 0 g |
| Jellybeans Starbursts | 357 | 0 g | 89.3 g | 0 g |
| Mung Bean Sheet Jelly Golden Tower | 357 | 0 g | 87.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Dal (Assorted Lentils)?
100 g of Mixed Dal (Assorted Lentils) has 357 kcal. Serving, 0.25 cup, 56 g (56 g): about 200 kcal.
Is Mixed Dal (Assorted Lentils) high in protein?
Mixed Dal (Assorted Lentils) contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 0.25 cup, 56 g (56 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Mixed Dal (Assorted Lentils)?
Mixed Dal (Assorted Lentils) has 60.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Dal (Assorted Lentils)?
Mixed Dal (Assorted Lentils) contains 1.8 g of fat per 100 g.
What vitamins and minerals does Mixed Dal (Assorted Lentils) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and potassium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Dal (Assorted Lentils)?
100 g contains 28.6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0680042455401. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.