Mixed Berry Parfait

Packaged product Fruits Roche Brothers

Mixed Berry Parfait contains 65 kcal per 100 g. A serving, 1 each, 340 g (340 g) provides about 220 kcal.

Roughly 64% of its calories come from carbohydrates, with 36% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

65kcal per 100 g
5.9 gprotein
10.6 gcarbohydrates
0 gfat
220kcal in serving, 1 each, 340 g (340 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 64.7 kcal
Total fat L 0 g 0%
Saturated fat not reported
Cholesterol L 4.4 mg 1%
Sodium L 23.5 mg 1%
Total carbohydrates L 10.6 g 4%
Dietary fiber L 0.88 g 3%
Total sugars L 8.8 g
Added sugars L 4.4 g 9%
Protein L 5.9 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 64%65kcal / 100 g
  • Protein 36%
  • Carbohydrates 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.9 gin the top quarter of fruits (median 0.71 g)
  • Fiber0.88 gbelow the median for fruits (median 1.5 g)
  • Sugars8.8 gbelow the median for fruits (median 11.4 g)
  • Fat0 gin the lowest quarter of fruits (median 0.2 g)
  • Sodium23.5 mgabove the median for fruits (median 23.4 mg)
  • Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Roche Brothers
Barcode
0209222004999
Label serving
1 each (340 g)
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0209222004999. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mixed Berry Parfait?

100 g of Mixed Berry Parfait has 65 kcal. Serving, 1 each, 340 g (340 g): about 220 kcal.

How much protein is in Mixed Berry Parfait?

Mixed Berry Parfait contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 20 g in serving, 1 each, 340 g (340 g). About 36% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Mixed Berry Parfait?

Mixed Berry Parfait has 10.6 g of total carbohydrates per 100 g, including 0.88 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Berry Parfait?

Mixed Berry Parfait contains 0 g of fat per 100 g.

How much sodium is in Mixed Berry Parfait?

100 g contains 23.5 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.