Mixed Berry Parfait
Packaged product Fruits Fresh To You
Mixed Berry Parfait contains 143 kcal per 100 g. A serving, 1 container, 196 g (196 g) provides about 280 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 7.7 mg | 3% |
| Sodium L | 35.7 mg | 2% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 7.7 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 1.3 µg | 6% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the top quarter of fruits (median 0.71 g)
- Fiber1 gbelow the median for fruits (median 1.5 g)
- Sugars7.7 gbelow the median for fruits (median 11.4 g)
- Fat4.6 gin the top quarter of fruits (median 0.2 g)
- Saturated fat1.5 gabove the median for fruits (median 0.1 g)
- Sodium35.7 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh To You
- Barcode
- 00010129
- Label serving
- 1 container (196 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruitopia Coca-Cola | 143 | 0.16 g | 39.7 g | 0 g |
| THRIVE HYDRATE Strawberry Lemonade THRIVE | 143 | 0 g | 28.6 g | 0 g |
| ProBlend Tangy Orange ProBio Nutrition | 143 | 0 g | 33.3 g | 0 g |
| Mixed berry Traffic Jam | 143 | 0 g | 35.7 g | 0 g |
| Orange Szechuan Happy Praire | 143 | 0 g | 35.7 g | 0 g |
| Pineapple Crunch Juju Oops | 143 | 0 g | 28.6 g | 0 g |
| Melona Binggrae | 143 | 1.4 g | 28.6 g | 2.1 g |
| Melona Pina Colada Bingrar | 143 | 1.4 g | 28.6 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00010129. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.