Mixed berry overnight oats
Packaged product Grains and Pasta Great Value
Mixed berry overnight oats contains 367 kcal per 100 g. A serving, 1 container, 60 g (60 g) provides about 220 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 23.3 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 10 g | 20% |
| Calcium L | 0 mg | 0% |
| Iron L | 3 mg | 17% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 9.3 g)
- Fiber8.3 gabove the median for grains and pasta (median 6.7 g)
- Sugars23.3 gabove the median for grains and pasta (median 12 g)
- Fat4.2 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium217 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 23.3 g | 23.3 g |
| Sodium | 217 mg | 217 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742329840
- Label serving
- 1 CONTAINER (60 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Stone Ground Whole Wheat Pastry Flour Bob's Red Mill | 367 | 13.3 g | 76.7 g | 1.7 g |
| Pinhead Oatmeal Coarse Whole Food Earth | 367 | 12 g | 56 g | 8.4 g |
| Enriched pre-sifted bleached all-purpose flour Market Pantry | 367 | 10 g | 73.3 g | 0 g |
| High Fiber Cereal Organic Milling Llc | 367 | 10 g | 76.7 g | 3.3 g |
| Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries Quaker | 367 | 9.4 g | 74.8 g | 5.2 g |
| Cereal Lovebird | 367 | 3.3 g | 86.7 g | 3.3 g |
| Organics Sprouted Brown Rice Flour One Degree Organic Foods | 367 | 6.7 g | 76.7 g | 3.3 g |
| Aurora Natural, Granola Low Fat Aurora Products | 367 | 8.3 g | 78.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed berry overnight oats?
100 g of Mixed berry overnight oats has 367 kcal. Serving, 1 container, 60 g (60 g): about 220 kcal.
Is Mixed berry overnight oats high in protein?
Mixed berry overnight oats contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 1 container, 60 g (60 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Mixed berry overnight oats?
Mixed berry overnight oats has 75 g of total carbohydrates per 100 g, including 8.3 g of fiber and 23.3 g of sugars.
How much fat is in Mixed berry overnight oats?
Mixed berry overnight oats contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mixed berry overnight oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed berry overnight oats?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2524728. License: CC0 1.0 (U.S. public domain). Source record dated March 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742329840. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.