Mixed Berry Muesli

Packaged product Breakfast Cereals Simple Truth

Mixed Berry Muesli contains 408 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.

Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Mixed Berry Muesli by Simple Truth, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
408kcal per 100 g
12.7 gprotein
60 gcarbohydrates
11 gfat
122kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 408 kcal
Total fat L 11 g 14%
Saturated fat L 3 g 15%
Sodium L 83,333 mg 3,623%
Total carbohydrates L 60 g 22%
Dietary fiber L 9 g 32%
Total sugars L 10.3 g
Added sugars L 8.2 g 16%
Protein L 12.7 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 62%Fat: 25%408kcal / 100 g
  • Protein 13%
  • Carbohydrates 62%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.7 gin the top quarter of breakfast cereals (median 10.2 g)
  • Fiber9 gabove the median for breakfast cereals (median 8.2 g)
  • Sugars10.3 gbelow the median for breakfast cereals (median 15 g)
  • Fat11 gbelow the median for breakfast cereals (median 13.7 g)
  • Saturated fat3 gabove the median for breakfast cereals (median 2.5 g)
  • Sodium83,333 mgin the top quarter of breakfast cereals (median 48 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Simple Truth
Barcode
6001224527377
Quantity
350g
Label serving
30 g
Category
Mueslis
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten free rolled oats, red sorghum (10%), brown sugar, vegetable oil (palm fruit), crisped rice (rice flour, maize flour, sugar, sodium bicarbonate, salt), pea protein, gluten free oat flour, cranberries (2%) (cranberries, apple juice concentrate, vegetable oil (sunflower seed)), sunflower seeds (1%), sesame seeds (1%), flax seeds (1%), goji berries (1%), blueberries (1%) (blueberries, apple juice concentrate, vegetable oil (sunflower seed)), flavouring, Himalayan salt. ALLERGENS: Contains oats. Produced in a factory that uses tree nuts./ INGREDIENTES: FLOCOS DE AVEIA SEM GLUTEN, SORGO VERMELHO (10%), ÁCÚCAR MASCAVADO, ÓLEO VEGETAL (FRUTO DA PALMEIRA), ARROZ CROCANTE (FARINHA DE ARROZ, FARINHA DE MILHO, AÇÚCAR BICARBONATO DE SODIO, SAL), PROTEINA DE ERVILHAS, FARINHA DE AVEIA SEM GLUTEN, ARANDOS (2%) (ARANDOS SUMO CONCENTRADO DE MACA, OLED VEGETAL (SEMENTES DE GIRASSOL)), SEMENTES DE GIRASSOL (EX) SEMENTES DE SESAMO (1%), SEMENTES DE LINHAÇA (1%), BAGAS DE GOJI (1%), MIRTILOS (%) (MIRTILES SUMO CONCENTRADO DE MACA OLED VEGETAL (SEMENTES DE GIRASSOL)), AROMATIZANTE SAL BOS HIMALAIAS ALERGENDS CONTEM AVEIA PRODUZIDO EM FABRICA QUE USA NOZES./ ENTS FLOCONS D'AVOINE SANS GLUTEN, SORGHO ROUGE (10 %), CASSONADE, HUILE VEGETALE PALMIER RIZ CROUSTILLANT (FARINE DE RIZ, FARINE DE MAIS, SUCRE, BICARBONATE DE SELL PROTEINE DE PUIS FARINE AVDINE SANS GLUTEN CANNEBERGES (2 %) (CANNEBERGES CONCENTRE DE DE POMME HUILE VEGETALE GRAINE DE TOURNESOL), GRAINES DE TOURNESOL (1) SESAMES GRAINES DE BAIES DE CO (53) MYRTILLES (%) (MYRTILLES DE POMME HOLE ALE GRAINE DE TOURNESOLT AROME SEL DE L'HIMALAYA DE TANDINE FABRIQUE BANS UNE USINE QUA UTILISE DES FRUITS À COQUE TYPICAL NUTRITIONAL INFORMATION US Ser INSTR STO GUARD ENDRO 1727 PRODUC 518 125 38 SPECIALL SHOPRITE CUSTOMER

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarRiceSalt

Similar products

FoodCaloriesProteinCarbsFat
Strawberry granola Peak Refuel 408 17.7 g 66.9 g 6.9 g
Low Sugar Granola Vogel’s 408 11 g 52.5 g 19 g
Cerealology Chef-Inspired Blends Fruit & Maple Crunch Cereal HEB Select Ingredients 407 9.3 g 75.9 g 8.3 g
Bob's Red Mill Organic Whole Grain Natural Granola Bob's Red Mill Natural Food 407 9.3 g 75.9 g 6.5 g
Cran Berry mande musli Seeberger 408 9.8 g 63 g 11 g
Knusper Kekse Müsli Edeka 408 10.1 g 56.9 g 15.5 g
Flakes di Farro e cioccolato Coop vivi verde 408 12 g 68 g 8.3 g
Kernige Mischung Müesli SchneeKoppe 408 13 g 56 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mixed Berry Muesli?

100 g of Mixed Berry Muesli has 408 kcal. Serving, 30 g (30 g): about 122 kcal.

Is Mixed Berry Muesli high in protein?

Mixed Berry Muesli contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 3.8 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).

How many carbs are in Mixed Berry Muesli?

Mixed Berry Muesli has 60 g of total carbohydrates per 100 g, including 9 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Berry Muesli?

Mixed Berry Muesli contains 11 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Mixed Berry Muesli?

100 g contains 83,333 mg of sodium, 3,623% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 6001224527377. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.