Mixed Berry Muesli
Packaged product Breakfast Cereals Marks & Spencers
Mixed Berry Muesli contains 349 kcal per 100 g. A serving, 45 g serving, 45 g (45 g) provides about 157 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 100% of the Daily Value for Thiamin (B1), 80% of the Daily Value for Pantothenic acid (B5) and 65% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 17.8 mg | 0.8% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 20 g | |
| Protein L | 9.1 g | 18% |
| Vitamin C L | 20 mg | 22% |
| Thiamin (B1) L | 1.2 mg | 100% |
| Riboflavin (B2) L | 0.51 mg | 39% |
| Pantothenic acid (B5) L | 4 mg | 80% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 122 µg | 31% |
| Vitamin B12 L | 1 µg | 42% |
| Iron L | 6.9 mg | 38% |
| Zinc L | 6.7 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber8.7 gabove the median for breakfast cereals (median 7.1 g)
- Sugars20 gabove the median for breakfast cereals (median 18 g)
- Fat3.8 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.67 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium17.8 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29495450
- Label serving
- 45 g serving (45 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Simply Fruity Muesli Dorset Cereals | 349 | 8.7 g | 68.4 g | 2.9 g |
| Pumpkin Spice Granola Maple & Thyme | 349 | 4.7 g | 32.6 g | 23.3 g |
| Adductor & seaweed rice-porridge Muji | 349 | 14 g | 69 g | 1.7 g |
| Granola Mûres et Myrtilles sauvages et Noix de Coco GUSTONEO | 349 | 8.6 g | 53 g | 9.4 g |
| Muesli frutas del bosque sin gluten bio Eco Basics | 349 | 9.7 g | 60.7 g | 5.7 g |
| Crispy muesli fruity Mornflake | 349 | 8.2 g | 61.1 g | 6.1 g |
| Cereal Vivo 350g Vivo | 349 | 7 g | 77.3 g | 2.1 g |
| Noglut muesli con frutas y frutos secos sin gluten Santiveri | 349 | 5.2 g | 67 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berry Muesli?
100 g of Mixed Berry Muesli has 349 kcal. Serving, 45 g serving, 45 g (45 g): about 157 kcal.
How much protein is in Mixed Berry Muesli?
Mixed Berry Muesli contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 4.1 g in serving, 45 g serving, 45 g (45 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Mixed Berry Muesli?
Mixed Berry Muesli has 65.3 g of total carbohydrates per 100 g, including 8.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berry Muesli?
Mixed Berry Muesli contains 3.8 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Mixed Berry Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (100% DV), Pantothenic acid (B5) (80% DV), Vitamin B6 (65% DV), zinc (61% DV) and Vitamin B12 (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berry Muesli?
100 g contains 17.8 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29495450. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.