Mixed Berry Crisp
Packaged product Grains and Pasta Waitrose
Mixed Berry Crisp contains 447 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (433 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 5.3 g | 27% |
| Sodium | not reported | |
| Total carbohydrates L | 69.3 g | 25% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 14.7 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 8.4 g)
- Fiber5.7 gin the lowest quarter of grains and pasta (median 6.9 g)
- Sugars14.7 gin the lowest quarter of grains and pasta (median 20 g)
- Fat14.3 gabove the median for grains and pasta (median 13.2 g)
- Saturated fat5.3 gin the top quarter of grains and pasta (median 2 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169135457
- Category
- Cereal clusters with fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frugra Original Calbee | 446 | 8.9 g | 76.8 g | 10.7 g |
| Crunchy fruits Celnat | 448 | 9 g | 62 g | 16.8 g |
| Erdbeer Crunchy Ener Bio | 446 | 9.7 g | 62 g | 16 g |
| Protein granola Aldi | 449 | 16.8 g | 54.5 g | 16.7 g |
| Blueberry Almond Crunch Cereal Cascadian Farm | 444 | 9.3 g | 66.7 g | 18.5 g |
| Bio Crunchy Avena Con Cocco Stella | 450 | 9.1 g | 60.2 g | 17.3 g |
| Crunchy pommes cannelle - aux flocons d'avoine - au sucre de canne complet Celnat | 450 | 8.4 g | 62.3 g | 17.1 g |
| Country Crisp Véritables Fraises en Morceaux Jordans | 444 | 7.9 g | 66.4 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berry Crisp?
100 g of Mixed Berry Crisp has 447 kcal.
How much protein is in Mixed Berry Crisp?
Mixed Berry Crisp contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.4 g).
How many carbs are in Mixed Berry Crisp?
Mixed Berry Crisp has 69.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 14.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berry Crisp?
Mixed Berry Crisp contains 14.3 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169135457. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.