How many calories are in Mixed Berry Almond Cereal?

100 g of Mixed Berry Almond Cereal has 429 kcal. Serving, 1 portion, 1 cup (240 g): about 1,030 kcal.

Is Mixed Berry Almond Cereal high in protein?

Mixed Berry Almond Cereal contains 47.6 g of protein per 100 g (95% of the 50 g Daily Value), or 114 g in serving, 1 portion, 1 cup (240 g). About 44% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Mixed Berry Almond Cereal?

Mixed Berry Almond Cereal has 33.3 g of total carbohydrates per 100 g, including 4.8 g of fiber and 11.9 g of sugars.

How much fat is in Mixed Berry Almond Cereal?

Mixed Berry Almond Cereal contains 11.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Mixed Berry Almond Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed Berry Almond Cereal?

100 g contains 595 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Berry Almond Cereal

Packaged product Breakfast Cereals Premier Protein

Mixed Berry Almond Cereal contains 429 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 1,030 kcal.

Roughly 44% of its calories come from protein, with 31% from carbohydrates and 25% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 26% of the Daily Value for iron and 16% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

47.6 gprotein

33.3 gcarbohydrates

11.9 gfat

1,030kcal in serving, 1 portion, 1 cup (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	11.9 g	15%
Saturated fat L	2.4 g	12%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	595 mg	26%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	4.8 g	17%
Total sugars L	11.9 g
Added sugars L	9.5 g	19%
Protein L	47.6 g	95%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	214 mg	16%
Iron L	4.8 mg	26%
Potassium L	310 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 31%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein47.6 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber4.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars11.9 gbelow the median for breakfast cereals (median 17.8 g)
Fat11.9 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat2.4 gabove the median for breakfast cereals (median 2.1 g)
Sodium595 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6 g
Polyunsaturated fat L	3.6 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	8.3 g	47.6 g
Carbohydrates	5.8 g	33.3 g
Fat	2.1 g	11.9 g
Fiber	0.42 g	4.8 g
Sugars	2.1 g	11.9 g
Sodium	108 mg	595 mg

Product details

Brand: Premier Protein
Barcode: 0884912377487
Quantity: 11 oz
Label serving: 1 portion (1 cup)
Category: Breakfast Cereals
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Gluten, Wheat Protein Isolate, Pea Protein Concentrate, Almonds, Yellow Corn Flour, Sugar, Dried Strawberries, Salt, Dried Raspberries, Strawberry Juice Concentrate, Stevia Leaf Extract, Natural Flavor, Caramel Color

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2267349. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2022. Imported November 6, 2026.
Open Food Facts, record 0884912377487. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.