Mixed Berry Almond Cereal

Packaged product Grains and Pasta Post

Mixed Berry Almond Cereal contains 432 kcal per 100 g.

Roughly 44% of its calories come from protein, with 32% from carbohydrates and 24% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mixed Berry Almond Cereal by Post, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
432kcal per 100 g
47.7 gprotein
34.1 gcarbohydrates
11.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 432 kcal
Total fat L 11.4 g 15%
Saturated fat L 2.3 g 11%
Sodium L 591 mg 26%
Total carbohydrates L 34.1 g 12%
Dietary fiber L 4.5 g 16%
Total sugars L 11.4 g
Protein L 47.7 g 95%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 32%Fat: 24%432kcal / 100 g
  • Protein 44%
  • Carbohydrates 32%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein47.7 gin the top quarter of grains and pasta (median 8 g)
  • Fiber4.5 gabove the median for grains and pasta (median 3 g)
  • Sugars11.4 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat11.4 gin the top quarter of grains and pasta (median 2.8 g)
  • Saturated fat2.3 gin the top quarter of grains and pasta (median 0.5 g)
  • Sodium591 mgin the top quarter of grains and pasta (median 131 mg)
  • Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Post
Barcode
0628154373964
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mixed Berry Almond Cereal?

100 g of Mixed Berry Almond Cereal has 432 kcal.

Is Mixed Berry Almond Cereal high in protein?

Mixed Berry Almond Cereal contains 47.7 g of protein per 100 g (95% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Mixed Berry Almond Cereal?

Mixed Berry Almond Cereal has 34.1 g of total carbohydrates per 100 g, including 4.5 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Berry Almond Cereal?

Mixed Berry Almond Cereal contains 11.4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Mixed Berry Almond Cereal?

100 g contains 591 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0628154373964. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.