Mixed Berries Yoghurt
Packaged product Dairy and Eggs YoPRO PERFORM
Mixed Berries Yoghurt contains 69 kcal per 100 g. A serving, 1 serving, 175 g (175 g) provides about 120 kcal.
Roughly 68% of its calories come from protein, with 23% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.6 kcal | |
| Total fat L | 0.69 g | 0.9% |
| Saturated fat | not reported | |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0.11 g | 0.4% |
| Total sugars L | 3.5 g | |
| Protein L | 11.5 g | 23% |
| Calcium L | 251 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 23%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for dairy and eggs (median 8 g)
- Fiber0.11 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0.69 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium52 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- YoPRO PERFORM
- Barcode
- 0933624300506
- Label serving
- 1 serving (175 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Yogurt Danone | 69 | 3.4 g | 13.7 g | 0 g |
| Vanilla flavored yogurt Great Value | 69 | 2.9 g | 12.6 g | 0.86 g |
| Coconut Yogurt Riviera | 69 | 2.3 g | 5.7 g | 4 g |
| Greek Yogurt Oikos | 69 | 9.1 g | 4 g | 2 g |
| Greek Yogurt Liberté | 69 | 9.1 g | 4 g | 2 g |
| Plain greek yogurt Western Family | 69 | 10.3 g | 6.9 g | 0 g |
| PC plain Greek yogurt PC | 69 | 9.1 g | 4 g | 2 g |
| Mango yogurt - Riviera Riviera | 69 | 4 g | 6.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berries Yoghurt?
100 g of Mixed Berries Yoghurt has 69 kcal. Serving, 1 serving, 175 g (175 g): about 120 kcal.
Is Mixed Berries Yoghurt high in protein?
Mixed Berries Yoghurt contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 20.1 g in serving, 1 serving, 175 g (175 g). About 68% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mixed Berries Yoghurt?
Mixed Berries Yoghurt has 3.9 g of total carbohydrates per 100 g, including 0.11 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berries Yoghurt?
Mixed Berries Yoghurt contains 0.69 g of fat per 100 g.
What vitamins and minerals does Mixed Berries Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berries Yoghurt?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0933624300506. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.