How many calories are in Mixed Berries?

100 g of Mixed Berries has 47 kcal. Serving, 1 each, 214 g (214 g): about 100 kcal.

How much protein is in Mixed Berries?

Mixed Berries contains 0.93 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 each, 214 g (214 g). About 7% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Mixed Berries?

Mixed Berries has 11.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Berries?

Mixed Berries contains 0.23 g of fat per 100 g.

How much sodium is in Mixed Berries?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Berries

Packaged product Fruits McLeod Health

Mixed Berries contains 47 kcal per 100 g. A serving, 1 each, 214 g (214 g) provides about 100 kcal.

Roughly 88% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

47kcal per 100 g

0.93 gprotein

11.2 gcarbohydrates

0.23 gfat

100kcal in serving, 1 each, 214 g (214 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46.7 kcal
Total fat L	0.23 g	0.3%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	11.2 g	4%
Dietary fiber L	2.3 g	8%
Total sugars L	7.5 g
Protein L	0.93 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 88%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.93 gabove the median for fruits (median 0.71 g)
Fiber2.3 gabove the median for fruits (median 1.5 g)
Sugars7.5 gbelow the median for fruits (median 11.4 g)
Fat0.23 gabove the median for fruits (median 0.2 g)
Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: McLeod Health
Barcode: 0194386782682
Label serving: 1 each (214 g)
Category: Fruits

Ingredients

Ingredients not reported.

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Diced Mango Dole	47	0.94 g	11.2 g	0 g
Mango H2 Juice	47	0 g	11.2 g	0 g
Mixed Berries Frozen LVM Superfoods	47	0.8 g	8.4 g	0.67 g
Kiwi Pineapple Fruit Salad Publix	47	0.71 g	11.9 g	0.29 g
Pineapple Sparkling OKF	47	0 g	10 g	0 g
Mixed Berries LVM Superfoods	47	0.8 g	8.5 g	0.67 g
Mango Pomelo Sago Flavor Jelly Sunity	47	0.67 g	11.3 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0194386782682. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.