Mixed Berries
Packaged product Fruits essentials
Mixed Berries contains 41 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 61 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (45 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin C and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40.8 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.67 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 6.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.73 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 17.3 mg | 19% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 44.7 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 16.8 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 7.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.73 gbelow the median for fruits (median 0.88 g)
- Sugars6.9 gbelow the median for fruits (median 7 g)
- Fat0.67 gbelow the median for fruits (median 0.67 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water87.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 58.2 µg |
|---|
Other components (3)
| Water L | 87.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- essentials
- Barcode
- 9300633952389
- Quantity
- 500 g
- Label serving
- 1 serving (150 g)
- Category
- Frozen mixed berries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
strawberries (34%), blueberries (30%), blackberries (21%), raspberries (15%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berries Woolworths | 41 | 0.5 g | 7.2 g | 0.5 g |
| Mix frutos rojos vermelhos MERCADONA | 40 | 0.9 g | 5.5 g | 0 g |
| coles certified organic Coles | 42 | 0.87 g | 6.9 g | 0.67 g |
| Mezcla de frutas rojas Hacendado | 39 | 0.9 g | 5.5 g | 0 g |
| Mélange de fruits rouges Crop's | 39 | 1.1 g | 5.4 g | 0.5 g |
| Beerenmischung Naturaplan | 43 | 0.9 g | 7.3 g | 0 g |
| Beerenmix REWE Bio | 43 | 0.9 g | 7.8 g | 0.1 g |
| Mélange de fruits rouges Monoprix | 44 | 1.1 g | 6.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berries?
100 g of Mixed Berries has 41 kcal. Serving, 1 serving, 150 g (150 g): about 61 kcal.
How much protein is in Mixed Berries?
Mixed Berries contains 0.73 g of protein per 100 g (1% of the 50 g Daily Value), or 1.1 g in serving, 1 serving, 150 g (150 g). About 8% of its calories come from protein. Compared with other fruits, that is below the median (median 0.88 g).
How many carbs are in Mixed Berries?
Mixed Berries has 7.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berries?
Mixed Berries contains 0.67 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Mixed Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berries?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633952389. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.