Mixed Berries
Packaged product Fruits Eat Well
Mixed Berries contains 49 kcal per 100 g. A serving, 80 g (80 g) provides about 39 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (54 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin C, 18% of the Daily Value for manganese and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48.8 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.13 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16.5 mg | 18% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 30.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.5 mg | 1% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 16.5 mg | 4% |
| Phosphorus L | 24.8 mg | 2% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 7.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of fruits (median 0.87 g)
- Fiber2.4 gbelow the median for fruits (median 2.9 g)
- Sugars9 gbelow the median for fruits (median 9.4 g)
- Fat0.25 gbelow the median for fruits (median 0.5 g)
- Saturated fat0.13 gin the top quarter of fruits (median 0.043 g)
- Sodium15 mgin the top quarter of fruits (median 3.6 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water86.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 83 µg |
|---|
Other components (2)
| Water L | 86.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Raspberries, blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beerenmischung Dennree Bio | 49 | 1.3 g | 8 g | 0.5 g |
| Beerenmischung Nn | 48 | 1.1 g | 7 g | 0 g |
| Mélange de fruits rouges Delhaize | 48 | 0.7 g | 10 g | 0.5 g |
| Canadian Blueberries / Bleuets canadiens President's Choice / le Choix du Président | 50 | 0.38 g | 12.5 g | 0.63 g |
| Mix Zomer été Carrefour | 50 | 0.8 g | 11 g | 0.5 g |
| Berry Supreme Townsend Farms | 50 | 0.71 g | 12.9 g | 0.5 g |
| Brombeeren süß und fruchtig | 47 | 1.1 g | 6.5 g | 0.7 g |
| Backberries North Bay Produce | 47 | 1.1 g | 6.5 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berries?
100 g of Mixed Berries has 49 kcal. Serving, 80 g (80 g): about 39 kcal.
How much protein is in Mixed Berries?
Mixed Berries contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.1 g in serving, 80 g (80 g). About 13% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.87 g).
How many carbs are in Mixed Berries?
Mixed Berries has 9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berries?
Mixed Berries contains 0.25 g of fat per 100 g, of which 0.13 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does Mixed Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV), manganese (18% DV), selenium (14% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berries?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00988681. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.