Mixed Berries & Cherries
Packaged product Fruits Sainsbury's
Mixed Berries & Cherries contains 323 kcal per 100 g. A serving, 30 g (30 g) provides about 97 kcal.
Roughly 97% of its calories come from carbohydrates, with 1% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 18% of the Daily Value for Vitamin C and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 74.9 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16.3 mg | 18% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 18.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 7.7 mg | 2% |
| Phosphorus L | 16.4 mg | 1% |
| Potassium L | 129 mg | 3% |
| Zinc L | 0.099 mg | 0.9% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 4.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gabove the median for fruits (median 0.7 g)
- Fiber4.5 gin the top quarter of fruits (median 1.5 g)
- Sugars74.9 gin the top quarter of fruits (median 12 g)
- Fat0.5 gabove the median for fruits (median 0.1 g)
- Saturated fat0.1 gabove the median for fruits (median 0 g)
- Sodium4 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.28 gprotein density, useful for comparing foods with different calorie levels
- Water86.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.086 g |
|---|
Carotenoids (1)
| Beta-carotene L | 92.2 µg |
|---|
Other components (2)
| Water L | 86.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01583441
- Label serving
- 30 g
- Category
- Fruits
Ingredients
Sweetened Dried Cranberries (40%) (Cranberries, Sugar, Sunflower Oil), Sweetened Dried Cherries (30%) (Cherries, Sugar, unflower Oil), Sweetened Dried Blueberries (15%) (Blueberries, Sugar unflower Oil), Sweetened Dried Strawberries (15%) (Strawberries ugar, Sunflower Oil). Safety: Although extra care has been remove cherry stones, some may
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirop fruit de la passion Gilbert | 323 | 0 g | 79 g | 0 g |
| Mixed fruit Good & Gather | 323 | 3.2 g | 77.4 g | 0 g |
| Raspberry Tart Alba Bakeries | 323 | 3.5 g | 35.7 g | 18.2 g |
| Mini-beignets fourrés aux fruits rouges Les Délices des 7 Vallées | 323 | 5.4 g | 42 g | 14 g |
| Chocolat noir et Orange amère Maison Herbin | 323 | 2.3 g | 54.6 g | 9.8 g |
| Melon Dragonfruit Energy Karma | 323 | 0 g | 64.5 g | 0 g |
| Dried Blueberries Meadows | 323 | 1.1 g | 81.8 g | 1.9 g |
| Mango fruktstång Smiling | 323 | 2.3 g | 75 g | 0.87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berries & Cherries?
100 g of Mixed Berries & Cherries has 323 kcal. Serving, 30 g (30 g): about 97 kcal.
How much protein is in Mixed Berries & Cherries?
Mixed Berries & Cherries contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.27 g in serving, 30 g (30 g). About 1% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Mixed Berries & Cherries?
Mixed Berries & Cherries has 77 g of total carbohydrates per 100 g, including 4.5 g of fiber and 74.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berries & Cherries?
Mixed Berries & Cherries contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Mixed Berries & Cherries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berries & Cherries?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01583441. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.