mixed Beans organic
Packaged product Beans and Legumes Freshona
Mixed Beans organic contains 102 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 33% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (94 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 56%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the top quarter of beans and legumes (median 5.6 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 2.9 g)
- Fat1.1 gin the top quarter of beans and legumes (median 0.6 g)
- Sodium12 mgin the lowest quarter of beans and legumes (median 192 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 4056489467618
- Quantity
- 380 g
- Category
- Mixed beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kidneypapu (alkuperä: Kiina), valkoinen papu (alkuperä: Kiina), kikherne (alkuperä: Italia, USA), vesi, hapettumisenestoaine (askorbiinihappo).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Beans Freshona | 103 | 6.3 g | 15 g | 0.9 g |
| Taco mixed beans Bachelors | 95 | 5.2 g | 15.5 g | 0.4 g |
| Mexican style beans & corn Mr Organic | 92 | 4.9 g | 15 g | 0.5 g |
| Mixed bean salad Ocado | 91 | 6 g | 13 g | 0.7 g |
| Mixed Beans in Water Aldi | 114 | 7.3 g | 15.6 g | 1.1 g |
| Five Beans Sainsbury's | 84 | 4.9 g | 12.4 g | 0.5 g |
| Taco Mixed Beans Freshona | 77 | 4.6 g | 11.5 g | 0.5 g |
| Mixed beans Sainsbury's | 76 | 4.6 g | 11.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mixed Beans organic?
100 g of mixed Beans organic has 102 kcal.
How much protein is in mixed Beans organic?
Mixed Beans organic contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.6 g).
How many carbs are in mixed Beans organic?
Mixed Beans organic has 12.2 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mixed Beans organic?
Mixed Beans organic contains 1.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in mixed Beans organic?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489467618. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.