mixed bean salad
Packaged product Vegetables Waitrose
Mixed bean salad contains 131 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (137 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gabove the median for vegetables (median 4 g)
- Sugars4.1 gabove the median for vegetables (median 3 g)
- Fat4.9 gbelow the median for vegetables (median 7.8 g)
- Saturated fat0.4 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium152 mgin the lowest quarter of vegetables (median 310 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169083796
- Category
- Prepared salads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MIX pour salade Carrefour | 131 | 8.2 g | 4.4 g | 8.6 g |
| Sweet potato & bean salad Supervalu | 131 | 2.9 g | 16 g | 5.4 g |
| Insalata orzo Amadori | 131 | 5.8 g | 17 g | 3.5 g |
| Leipäjuustosalaatti Hetki | 131 | 4 g | 4.7 g | 10 g |
| Grand mère huzarensalade Van Oers | 131 | 3.6 g | 13.2 g | 6.8 g |
| Salat mit Maultaschen Lidl | 131 | 4.5 g | 7.2 g | 9 g |
| Witte kaas Zoete Aardappel Albert Heijn | 131 | 3.8 g | 9.8 g | 7.9 g |
| Salade de boulgour patate douce mangue menthe et coriande Monoprix | 131 | 2.5 g | 18 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mixed bean salad?
100 g of mixed bean salad has 131 kcal.
How much protein is in mixed bean salad?
Mixed bean salad contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other vegetables, that is above the median (median 4 g).
How many carbs are in mixed bean salad?
Mixed bean salad has 12.4 g of total carbohydrates per 100 g, including 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mixed bean salad?
Mixed bean salad contains 4.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in mixed bean salad?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169083796. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.