Mix Dried Berries
Packaged product Fruits Nutty Gritties
Mix Dried Berries contains 386 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 108 kcal.
Roughly 75% of its calories come from carbohydrates, with 23% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 72.6 g | 26% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 65.6 g | |
| Added sugars L | 44 g | 88% |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 75%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gabove the median for fruits (median 0.71 g)
- Fiber5.2 gin the top quarter of fruits (median 1.5 g)
- Sugars65.6 gin the top quarter of fruits (median 11.9 g)
- Fat9.8 gin the top quarter of fruits (median 0.12 g)
- Saturated fat3.5 gin the top quarter of fruits (median 0.028 g)
- Sodium2 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal0.44 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutty Gritties
- Barcode
- 8904150206461
- Label serving
- 1 portion (28 g)
- Category
- Fruits
Ingredients
Dried Cranberries (30%), Dried Strawberries (25%), Dried Black Currant (25%), Dried Blueberries (20%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprite Chill Cherry Lime Sprite | 386 | 14.3 g | 2.9 g | 35.7 g |
| Banana Soft Bakes Asda | 386 | 4.9 g | 62.9 g | 11.1 g |
| Sour Bursts Fruit Chews 1up | 386 | 0 g | 91.4 g | 2.9 g |
| Berry Puffs Q&Co | 386 | 3.5 g | 91 g | 0.3 g |
| Chewy Banana Bites Odds & Ends | 386 | 3.5 g | 93 g | 1.8 g |
| Frosted Strawberry Poptarts Kellogg's | 385 | 3.1 g | 72.9 g | 9.4 g |
| Star Spangled Berry Pop Tarts | 385 | 4.2 g | 72.9 g | 9.4 g |
| Star-Spangled Blueberry Pop Tarts | 385 | 4.2 g | 72.9 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix Dried Berries?
100 g of Mix Dried Berries has 386 kcal. Serving, 1 portion, 28 g (28 g): about 108 kcal.
How much protein is in Mix Dried Berries?
Mix Dried Berries contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 0.48 g in serving, 1 portion, 28 g (28 g). About 2% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Mix Dried Berries?
Mix Dried Berries has 72.6 g of total carbohydrates per 100 g, including 5.2 g of fiber and 65.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix Dried Berries?
Mix Dried Berries contains 9.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Mix Dried Berries?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904150206461. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.