Mitad Y Mitad Tortillas
Packaged product Meals and Dishes H-E-B
Mitad Y Mitad Tortillas contains 250 kcal per 100 g. A serving, 1 tortilla, 40 g (40 g) provides about 100 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (234 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 10 g | 36% |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of meals and dishes (median 8.5 g)
- Fiber10 gin the top quarter of meals and dishes (median 2.6 g)
- Fat6.3 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.5 gabove the median for meals and dishes (median 2 g)
- Sodium525 mgin the top quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mitad Y Mitad Tortillas?
100 g of Mitad Y Mitad Tortillas has 250 kcal. Serving, 1 tortilla, 40 g (40 g): about 100 kcal.
Is Mitad Y Mitad Tortillas high in protein?
Mitad Y Mitad Tortillas contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 tortilla, 40 g (40 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8.5 g).
How many carbs are in Mitad Y Mitad Tortillas?
Mitad Y Mitad Tortillas has 37.5 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mitad Y Mitad Tortillas?
Mitad Y Mitad Tortillas contains 6.3 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Mitad Y Mitad Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mitad Y Mitad Tortillas?
100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220295883. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2025. Imported November 7, 2026.
Last updated: . Source description: "MITAD Y MITAD TORTILLAS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.