Miso soups
Packaged product Soups and Sauces Itsu
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Miso soups contains 175 kcal per 100 g.
Roughly 36% of its calories come from alcohol, with 31% from carbohydrates and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 140 kcal per 100 g across 44 products.
100 g provides 179% of the Daily Value for iodine, 139% of the Daily Value for Thiamin (B1) and 62% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0.05 mg | 0% |
| Sodium L | 4,120 mg | 179% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 12.9 g | 46% |
| Total sugars L | 16.7 g | |
| Added sugars L | 14.4 g | 29% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 5.1 mg | 6% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 1.7 mg | 139% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 100 µg | 25% |
| Vitamin B12 L | 0.049 µg | 2% |
| Calcium L | 207 mg | 16% |
| Iron L | 10.1 mg | 56% |
| Magnesium L | 233 mg | 55% |
| Phosphorus L | 489 mg | 39% |
| Potassium L | 1,660 mg | 35% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.56 mg | 62% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 269 µg | 179% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 17%
- Alcohol 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for soups and sauces (median 5.6 g)
- Fiber12.9 gin the top quarter of soups and sauces (median 2.6 g)
- Sugars16.7 gin the top quarter of soups and sauces (median 2.2 g)
- Fat4.9 gin the top quarter of soups and sauces (median 1.4 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.33 g)
- Sodium4,120 mgin the top quarter of soups and sauces (median 311 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water19.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.36 µg |
|---|
Other components (2)
| Water L | 19.8 g |
|---|---|
| Alcohol L | 13.5 g |
Product details
- Brand
- Itsu
- Barcode
- 5060262480823
- Quantity
- 5 x 21 g
- Category
- Soup mixes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybean paste (53%) (water, soya beans, rice, salt), water, alcohol, yeast extract powder, salt, sugar, seasoned kelp extract (kelp, salt, dextrin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Japanese ramen kit Mr Chen's | 142 | 5.7 g | 25.5 g | 1.5 g |
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| Soup and Broth Mix Bradbury's | 128 | 4.9 g | 24.7 g | 0.7 g |
| Zuppa Sfiziosa Perle della Tuscia | 223 | 13.2 g | 27.4 g | 6.7 g |
| Wakame Miso Soup Paste 5 Sachets Yutaka | 100 | 7.1 g | 16 g | 3.6 g |
| Organic Curry With Lentils And Shiitake Mushrooms AGUA | 99 | 3.2 g | 12.4 g | 4.2 g |
| Chili with Beans Campbell's | 98 | 5.3 g | 12.2 g | 3.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso soups?
100 g of Miso soups has 175 kcal.
Is Miso soups high in protein?
Miso soups contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 5.6 g).
How many carbs are in Miso soups?
Miso soups has 20.5 g of total carbohydrates per 100 g, including 12.9 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso soups?
Miso soups contains 4.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Miso soups contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (179% DV), Thiamin (B1) (139% DV), copper (62% DV), manganese (60% DV) and iron (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso soups?
100 g contains 4,120 mg of sodium, 179% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060262480823. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.