Miso Soup
Packaged product Soups and Sauces Hikari Miso
Miso Soup contains 129 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 26 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 152 kcal per 100 g across 101 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 9,000 mg | 391% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 6.8 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 42%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gbelow the median for soups and sauces (median 10.2 g)
- Fiber3.9 gbelow the median for soups and sauces (median 4.7 g)
- Sugars6.8 gabove the median for soups and sauces (median 5.3 g)
- Fat4.1 gbelow the median for soups and sauces (median 4.7 g)
- Saturated fat0.7 gabove the median for soups and sauces (median 0.15 g)
- Sodium9,000 mgin the top quarter of soups and sauces (median 3,800 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hikari Miso
- Barcode
- 4902663015550
- Quantity
- 20g
- Label serving
- 1 portion (20 g)
- Category
- Miso soup
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte de soja (eau, soja, riz, sel), eau, éthanol 3.4%, sucre, extrait de levure, algues, extrait d'algues Kombu, sel, sauce de soja tamari (eau, soja, sel, ethanol) Alcoolique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caldo vegetal receta con miso El Granero integral | 127 | 2.7 g | 23 g | 2 g |
| Zuppa di miso La Finestra sul Cielo | 124 | 8.3 g | 10 g | 4.2 g |
| Soupe Traditionnelle Japonnaise Au Miso & Gingembre Lima | 123 | 8.4 g | 12.1 g | 3.8 g |
| Instant Miso Soup Fried Bean Curd Inconnue | 136 | 13.6 g | 18.2 g | 4.6 g |
| Instant Miso Suppe Tofu Marukome | 144 | 12 g | 10 g | 4.7 g |
| Soupe miso instantanée / Tofu + Algues Wakame + Oignons vert Marukome | 144 | 12 g | 10 g | 4.7 g |
| Instant Miso Suppe Marukome | 144 | 9.5 g | 13 g | 4.7 g |
| Miso Paste dark Vitasia | 114 | 8 g | 10 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Soup?
100 g of Miso Soup has 129 kcal. Serving, 1 portion, 20 g (20 g): about 26 kcal.
How much protein is in Miso Soup?
Miso Soup contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 20 g (20 g). About 28% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 10.2 g).
How many carbs are in Miso Soup?
Miso Soup has 12.7 g of total carbohydrates per 100 g, including 3.9 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Soup?
Miso Soup contains 4.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Miso Soup?
100 g contains 9,000 mg of sodium, 391% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902663015550. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.