Miso Sesame Tofu
Packaged product Beans and Legumes Nature’s Kitchen
Miso Sesame Tofu contains 167 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 167 kcal.
Roughly 36% of its calories come from carbohydrates, with 33% from fat and 31% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 4.5 g | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 36%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gabove the median for beans and legumes (median 6.5 g)
- Fiber3.8 gbelow the median for beans and legumes (median 3.8 g)
- Sugars4.5 gabove the median for beans and legumes (median 2.6 g)
- Fat5.8 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.4 g)
- Sodium280 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature’s Kitchen
- Barcode
- 9310645465449
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybean Paste Shiromoso Shirakiku | 167 | 16.7 g | 16.7 g | 0 g |
| Linzen Lentilles Maître Olivier | 167 | 7.4 g | 11.7 g | 8.5 g |
| Small Spiced Dried Tofu Jadeite | 167 | 25 g | 0 g | 6.7 g |
| Hummus Al Wadi | 167 | 8.3 g | 16.7 g | 8.3 g |
| Pinto Beans Casserol | 167 | 19.4 g | 61.1 g | 0 g |
| small red beans Iberia | 167 | 22.2 g | 63.9 g | 0 g |
| Red Miso Soybean Paste Roland | 167 | 16.7 g | 16.7 g | 0 g |
| Spearmint and Rosemary Morninga Vinga | 167 | 0 g | 40 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Sesame Tofu?
100 g of Miso Sesame Tofu has 167 kcal. Serving, 1 portion, 100 g (100 g): about 167 kcal.
Is Miso Sesame Tofu high in protein?
Miso Sesame Tofu contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 12.4 g in serving, 1 portion, 100 g (100 g). About 31% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Miso Sesame Tofu?
Miso Sesame Tofu has 14.3 g of total carbohydrates per 100 g, including 3.8 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Sesame Tofu?
Miso Sesame Tofu contains 5.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Miso Sesame Tofu?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645465449. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.