Miso Marinated Cod
Packaged product Other Foods Whole Foods
Miso Marinated Cod contains 99 kcal per 100 g. A serving, 1 portion, 141.748 g (142 g) provides about 140 kcal.
Roughly 67% of its calories come from protein, with 26% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 1,567% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.8 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.2 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 16.2 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 282 mg | 1,567% |
| Potassium L | 282 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 26%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gin the top quarter of other foods (median 7 g)
- Fiber2.1 gabove the median for other foods (median 1.9 g)
- Sugars4.2 gabove the median for other foods (median 3.4 g)
- Fat0.71 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium487 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0294938011836
- Label serving
- 1 portion (141.748 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Marinated Cod?
100 g of Miso Marinated Cod has 99 kcal. Serving, 1 portion, 141.748 g (142 g): about 140 kcal.
Is Miso Marinated Cod high in protein?
Miso Marinated Cod contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 23 g in serving, 1 portion, 141.748 g (142 g). About 67% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Miso Marinated Cod?
Miso Marinated Cod has 6.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Marinated Cod?
Miso Marinated Cod contains 0.71 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Miso Marinated Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,567% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso Marinated Cod?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0294938011836. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.