Miso Ginger Beef Cheeks
Miso Ginger Beef Cheeks contains 112 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 337 kcal.
Roughly 62% of its calories come from protein, with 28% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 17.7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 10%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.7 gabove the median for meat (median 17.6 g)
- Sugars1 gabove the median for meat (median 1 g)
- Fat3.6 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium353 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow Cooked Beef Ragu With Potato Gnocchi Fuel Better | 112 | 7.6 g | 15.4 g | 1.9 g |
| Lamb Massaman Curry Daylesford Organic | 112 | 6.8 g | 6.5 g | 5.7 g |
| Double smoked ham eskort | 112 | 14.5 g | 6 g | 3 g |
| Organic Edamame Integrity Farms | 112 | 10.1 g | 9 g | 5.1 g |
| Housing Beef Myprotein | 112 | 7 g | 17.1 g | 1.4 g |
| Topside Beef Roast Coles | 112 | 20.3 g | 1.9 g | 2.5 g |
| Double Smoked Ham Sliced Farmer's Deli | 112 | 14.8 g | 6.1 g | 2.6 g |
| Red Eye Pork Ribs Waitrose | 112 | 10.8 g | 2.9 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Ginger Beef Cheeks?
100 g of Miso Ginger Beef Cheeks has 112 kcal. Serving, 1 portion, 300 g (300 g): about 337 kcal.
Is Miso Ginger Beef Cheeks high in protein?
Miso Ginger Beef Cheeks contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 53.1 g in serving, 1 portion, 300 g (300 g). About 62% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Miso Ginger Beef Cheeks?
Miso Ginger Beef Cheeks has 2.8 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Ginger Beef Cheeks?
Miso Ginger Beef Cheeks contains 3.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Miso Ginger Beef Cheeks?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9338708000741. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.