Miso Easy (Traditional)
Packaged product Meals and Dishes Itsu
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Miso Easy (Traditional) contains 100 kcal per 100 g. A serving, 21 g (21 g) provides about 21 kcal.
Roughly 43% of its calories come from alcohol, with 20% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 162 kcal per 100 g across 14 products.
100 g provides 60% of the Daily Value for copper, 60% of the Daily Value for manganese and 55% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.48 g | 2% |
| Cholesterol L | 0.019 mg | 0% |
| Sodium L | 3,429 mg | 149% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0.55 g | 1% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0.56 µg | 0.1% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 37.3 µg | 9% |
| Vitamin B12 L | 0.018 µg | 0.8% |
| Calcium L | 173 mg | 13% |
| Iron L | 9.9 mg | 55% |
| Magnesium L | 196 mg | 47% |
| Phosphorus L | 406 mg | 33% |
| Potassium L | 1,365 mg | 29% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.54 mg | 60% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 0.67 µg | 1% |
| Iodine L | 17.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 20%
- Fat 18%
- Alcohol 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for meals and dishes (median 9.6 g)
- Sugars5.2 gbelow the median for meals and dishes (median 6.1 g)
- Fat3.3 gbelow the median for meals and dishes (median 4.6 g)
- Saturated fat0.48 gbelow the median for meals and dishes (median 0.59 g)
- Sodium3,429 mgbelow the median for meals and dishes (median 3,914 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
- Water26.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.13 µg |
|---|
Other components (2)
| Water L | 26.5 g |
|---|---|
| Alcohol L | 10.1 g |
Product details
Ingredients
soybean paste (water, soya bean, rice, salt), water, alcohol, yeast extract powder, salt, sugar, seasoned kelp extract (kelp, salt, dextrin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miso ramen Clearspring | 70 | 2.5 g | 12 g | 1.2 g |
| Organic japanese brown rice miso Clearspring | 158 | 12 g | 10 g | 6.1 g |
| Soupe Miso Kanten Sésame Tantan 12x34,2g HIKARI MISO | 39 | 1.2 g | 3.8 g | 1.3 g |
| Brown rice miso soup paste Clearspring | 165 | 8.2 g | 20 g | 4.1 g |
| Dashi Miso Miko Brand | 168 | 11.2 g | 16.3 g | 6.4 g |
| Miso Paste Satoru | 171 | 11.3 g | 18 g | 6 g |
| Soupe miso Kanten aux légumes HIKARI MISO | 27 | 1.2 g | 3.1 g | 0.42 g |
| Soupe instantanée miso Kanten aux fruits de mer HIKARI MISO | 25 | 0.94 g | 3.3 g | 0.58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Easy (Traditional)?
100 g of Miso Easy (Traditional) has 100 kcal. Serving, 21 g (21 g): about 21 kcal.
How much protein is in Miso Easy (Traditional)?
Miso Easy (Traditional) contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 1.7 g in serving, 21 g (21 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.6 g).
How many carbs are in Miso Easy (Traditional)?
Miso Easy (Traditional) has 8.1 g of total carbohydrates per 100 g, including 0 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Easy (Traditional)?
Miso Easy (Traditional) contains 3.3 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
What vitamins and minerals does Miso Easy (Traditional) contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (60% DV), manganese (60% DV), iron (55% DV), Thiamin (B1) (52% DV) and magnesium (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso Easy (Traditional)?
100 g contains 3,429 mg of sodium, 149% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060262485408. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.