Miso
Packaged product Other Foods Cold Mountain
Miso contains 167 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 25 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 5,067 mg | 220% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars | not reported | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 41%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gabove the median for other foods (median 6.9 g)
- Fiber13.3 gin the top quarter of other foods (median 1.8 g)
- Fat6.7 gabove the median for other foods (median 6.4 g)
- Sodium5,067 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cold Mountain
- Barcode
- 0813074000209
- Label serving
- 1 tbsp (15 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caviar cod Santa bremor | 167 | 15.6 g | 3.3 g | 10 g |
| Mediterranean Falafel Bowl Pusateri’s | 167 | 4.7 g | 13.3 g | 11.3 g |
| Classic Mild Guacamole Taste of Inspirations | 167 | 3.3 g | 10 g | 13.3 g |
| Diced Avocados Great Value | 167 | 3.3 g | 10 g | 15 g |
| Classic Guacamole Aldi | 167 | 3.3 g | 10 g | 13.3 g |
| Naked And saucy Caesar Naked And Saucy | 167 | 3.3 g | 13.3 g | 11.7 g |
| Bâtonnets De Mozza Lunchables | 167 | 13.3 g | 13.3 g | 7.5 g |
| Saumon fumé tranché Coho Grizzly | 167 | 20 g | 1.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso?
100 g of Miso has 167 kcal. Serving, 1 tbsp, 15 g (15 g): about 25 kcal.
Is Miso high in protein?
Miso contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 15 g (15 g). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Miso?
Miso has 20 g of total carbohydrates per 100 g, including 13.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso?
Miso contains 6.7 g of fat per 100 g.
How much sodium is in Miso?
100 g contains 5,067 mg of sodium, 220% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813074000209. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.