Miso Black Cod
Packaged product Other Foods Okuhara Seafood
Miso Black Cod contains 211 kcal per 100 g. A serving, 1 filet, 227 g (227 g) provides about 480 kcal.
Roughly 66% of its calories come from fat, with 27% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 176,211% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 48.5 mg | 16% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.2 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 14.1 g | 28% |
| Vitamin D L | 35,242 µg | 176,211% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 7%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars2.2 gbelow the median for other foods (median 3.5 g)
- Fat15.4 gabove the median for other foods (median 6.4 g)
- Saturated fat3.1 gabove the median for other foods (median 1.9 g)
- Sodium220 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Okuhara Seafood
- Barcode
- 0073366218105
- Label serving
- 1 filet (227 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smokey Gouda And Short Rib Calzone Factor | 211 | 11.5 g | 27.3 g | 6.6 g |
| Quiche aux epinards St Hub | 211 | 6.3 g | 18.9 g | 12 g |
| Helado El Manjar Nestle | 211 | 2.1 g | 32.6 g | 8.1 g |
| Saucisse Italienne Plate - Douce Mikey's Original | 211 | 17.1 g | 0.57 g | 15.4 g |
| Pesto Margherita Pinsa Piccinini | 211 | 10.3 g | 24 g | 8.6 g |
| Alici intere al prezzemolo Brezzo | 211 | 26 g | 0.2 g | 11.4 g |
| Anchois au persil Oroazzurro | 211 | 26 g | 0.2 g | 11.4 g |
| Salsa Picante Agridulce Thai | 211 | 0.7 g | 51.7 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Black Cod?
100 g of Miso Black Cod has 211 kcal. Serving, 1 filet, 227 g (227 g): about 480 kcal.
Is Miso Black Cod high in protein?
Miso Black Cod contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 32 g in serving, 1 filet, 227 g (227 g). About 27% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Miso Black Cod?
Miso Black Cod has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Black Cod?
Miso Black Cod contains 15.4 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Miso Black Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (176,211% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso Black Cod?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073366218105. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.