Miracle Whip
Packaged product Fats and Oils Kraft Heinz
Miracle Whip contains 233 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 35 kcal.
Roughly 77% of its calories come from fat, with 23% from carbohydrates and 0% from alcohol (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 638 kcal per 100 g across 1,421 products.
100 g provides 26% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 10.4 mg | 3% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0.43 g | 2% |
| Total sugars L | 4.2 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 0 g | 0% |
| Vitamin A L | 4.8 µg | 0.5% |
| Vitamin C L | 0.055 mg | 0.1% |
| Vitamin D L | 0.049 µg | 0.2% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.072 mg | 1% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 1.8 µg | 0.5% |
| Vitamin B12 L | 0.038 µg | 2% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 4.7 mg | 1% |
| Phosphorus L | 16 mg | 1% |
| Potassium L | 38.8 mg | 0.8% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 38.9 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 23%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.9 g)
- Fiber0.43 gin the top quarter of fats and oils (median 0.009 g)
- Sugars4.2 gin the top quarter of fats and oils (median 1.5 g)
- Fat20 gin the lowest quarter of fats and oils (median 68 g)
- Saturated fat2.6 gin the lowest quarter of fats and oils (median 6 g)
- Sodium633 mgabove the median for fats and oils (median 480 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 63 g |
|---|---|
| Alcohol L | 0.01 g |
Product details
- Brand
- Kraft Heinz
- Barcode
- 0021000077533
- Quantity
- 8 oz
- Label serving
- 1 serving (15 g)
- Category
- Mayonnaises
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED CORNSTARCH, EGGS, SALT, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE, PAPRIKA, SPICE, DRIED GARLIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise Burman's | 233 | 0 g | 6.7 g | 23.3 g |
| Chipotle Sauce Style Mayonnaise Type Dressing Hellmann's | 233 | 0.67 g | 6.7 g | 23.3 g |
| Chipotle Mayonnaise Dressing Hellmann's | 233 | 0 g | 6.7 g | 23.3 g |
| Chipotle Mayo Best Foods | 233 | 0 g | 6.7 g | 23.3 g |
| Light Mayonnaise Compliments | 233 | 0 g | 6.7 g | 23.3 g |
| Mild Chipotle Mayonnaise Dressing Hellmann's | 233 | 0.67 g | 6.7 g | 23.3 g |
| Light Mayonnaise Burman's | 233 | 0 g | 6.7 g | 23.3 g |
| Mayonnaise type dressing / Sauce style mayonnaise Hellmann's | 233 | 0 g | 6.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miracle Whip?
100 g of Miracle Whip has 233 kcal. Serving, 1 serving, 15 g (15 g): about 35 kcal.
How much protein is in Miracle Whip?
Miracle Whip contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 15 g (15 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.9 g).
How many carbs are in Miracle Whip?
Miracle Whip has 13.3 g of total carbohydrates per 100 g, including 0.43 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miracle Whip?
Miracle Whip contains 20 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Miracle Whip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miracle Whip?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000077533. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.