Minute Rice - Long grain White
Packaged product Nuts and Seeds Minute Rice
Minute Rice - Long grain White contains 370 kcal per 100 g. A serving, 0.5 cup, 46 g (46 g) provides about 170 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 0.65 g | 0.8% |
| Saturated fat L | 0.22 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.6 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 8.7 g | 17% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 43.5 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat0.65 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.22 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Minute Rice
- Barcode
- 0052100008028
- Label serving
- 0.5 cup (46 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutri-grain Apple Kellogg's | 370 | 4.1 g | 67 g | 8.3 g |
| Nutri Grain Kellogg's | 370 | 21.2 g | 66.4 g | 0.6 g |
| Lamington donut Coles | 370 | 4.5 g | 29.8 g | 25 g |
| Impact Whey -white Coconut Truffle MyProtein | 370 | 70 g | 8.8 g | 5.8 g |
| Nutri-Grain Highest Protein Cereal Kellogg's | 370 | 30 g | 67.5 g | 0.5 g |
| Fruits, Nuts & Seeds High Protein Oats Yoga Bar | 370 | 26 g | 55 g | 7.3 g |
| Apple & Blackcurrant Fruit & Seed Balls Good4U | 370 | 8 g | 50 g | 12.5 g |
| Nutritech Premium Whey Protein Nutritech | 370 | 72 g | 9 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minute Rice - Long grain White?
100 g of Minute Rice - Long grain White has 370 kcal. Serving, 0.5 cup, 46 g (46 g): about 170 kcal.
How much protein is in Minute Rice - Long grain White?
Minute Rice - Long grain White contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 46 g (46 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Minute Rice - Long grain White?
Minute Rice - Long grain White has 82.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minute Rice - Long grain White?
Minute Rice - Long grain White contains 0.65 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
How much sodium is in Minute Rice - Long grain White?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052100008028. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.