Minted Summer Vegetable Medley
Packaged product Vegetables ASDA
Minted Summer Vegetable Medley contains 80 kcal per 100 g. A serving, 1 half pack, 112.5 g (113 g) provides about 90 kcal.
Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 3.6 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gabove the median for vegetables (median 2.5 g)
- Fiber4.4 gin the top quarter of vegetables (median 2 g)
- Sugars3.6 gabove the median for vegetables (median 2.1 g)
- Fat5.3 gbelow the median for vegetables (median 5.4 g)
- Saturated fat2 gabove the median for vegetables (median 1.1 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 5063089866184
- Label serving
- 1 half pack (112.5 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Carrot and Hormus Coles | 80 | 2.2 g | 5 g | 5 g |
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| Vegetable marrow paste Steinhauer | 80 | 2 g | 7 g | 5 g |
| Mini corn cobs Asda | 80 | 3.6 g | 9.5 g | 1.9 g |
| Tasmanian Pickled Onions (sliced red) Blue Banner | 80 | 0 g | 19.2 g | 0 g |
| Mini corn cobs Iceland | 80 | 3.6 g | 9.5 g | 1.9 g |
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| British Red Potatoes Tesco | 80 | 1.8 g | 17.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minted Summer Vegetable Medley?
100 g of Minted Summer Vegetable Medley has 80 kcal. Serving, 1 half pack, 112.5 g (113 g): about 90 kcal.
How much protein is in Minted Summer Vegetable Medley?
Minted Summer Vegetable Medley contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 half pack, 112.5 g (113 g). About 16% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Minted Summer Vegetable Medley?
Minted Summer Vegetable Medley has 7.1 g of total carbohydrates per 100 g, including 4.4 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minted Summer Vegetable Medley?
Minted Summer Vegetable Medley contains 5.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089866184. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "MINTED SUMMER VEGETABLE MEDLEY". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.