Minted Lamb Koftas
Minted Lamb Koftas contains 233 kcal per 100 g.
Roughly 68% of its calories come from fat, with 17% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8.1 g | 41% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.2 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 16%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gin the lowest quarter of meat (median 17.6 g)
- Fiber1 gabove the median for meat (median 0 g)
- Sugars2.2 gabove the median for meat (median 1 g)
- Fat18 gin the top quarter of meat (median 8.6 g)
- Saturated fat8.1 gin the top quarter of meat (median 3.1 g)
- Sodium228 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pork & Beef Rissoles Coles | 233 | 13.7 g | 12.9 g | 13.6 g |
| Dry Aged Beef Kofta James Whelan | 233 | 18.1 g | 3.7 g | 15.9 g |
| Organic Sourdough Baguette Whole Foods | 233 | 5.9 g | 53.7 g | 1 g |
| Serrano ham 16g ALDI | 233 | 33 g | 0.5 g | 11 g |
| Organic Red Pepper Stuffed Kalamata Olives Sprouts | 233 | 0 g | 6.7 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minted Lamb Koftas?
100 g of Minted Lamb Koftas has 233 kcal.
How much protein is in Minted Lamb Koftas?
Minted Lamb Koftas contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Minted Lamb Koftas?
Minted Lamb Koftas has 9.5 g of total carbohydrates per 100 g, including 1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minted Lamb Koftas?
Minted Lamb Koftas contains 18 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
How much sodium is in Minted Lamb Koftas?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129400755. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.