Mint To Be Snack, Mint Double Chocolate
Packaged product Sweets and Desserts Rickaroons
Mint To Be Snack, Mint Double Chocolate contains 538 kcal per 100 g. A serving, 45 g, 1.6 onz (45 g) provides about 242 kcal.
Roughly 67% of its calories come from fat, with 27% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 20% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 42.2 g | 54% |
| Saturated fat L | 33.3 g | 167% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 68.1 mg | 3% |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 22.2 g | |
| Protein L | 8.9 g | 18% |
| Vitamin C L | 1.3 mg | 1% |
| Calcium L | 89 mg | 7% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 476 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 27%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for sweets and desserts (median 5.9 g)
- Fiber2.2 gabove the median for sweets and desserts (median 2 g)
- Sugars22.2 gabove the median for sweets and desserts (median 20.8 g)
- Fat42.2 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat33.3 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium68.1 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rickaroons
- Barcode
- 0853884005094
- Label serving
- 45 g (1.6 ONZ)
- Category
- Sweets and Desserts
Ingredients
Organic shredded coconut, organic blended almonds, organic coconut palm nectar, organic 70% dark chocolate chips (organic cocoa liquor, organic cane sugar, organic cocoa butter), organic cocoa powder, organic coconut oil, organic ground vanilla, organic m
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0853884005094. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.