How many calories are in Mint Fudge Swirl?

100 g of Mint Fudge Swirl has 239 kcal.

How much protein is in Mint Fudge Swirl?

Mint Fudge Swirl contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Mint Fudge Swirl?

Mint Fudge Swirl has 34.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 18.6 g of sugars.

How much fat is in Mint Fudge Swirl?

Mint Fudge Swirl contains 10.6 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).

How much sodium is in Mint Fudge Swirl?

100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mint Fudge Swirl

Packaged product Other Foods Planet Oat

Mint Fudge Swirl contains 239 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

239kcal per 100 g

1.8 gprotein

34.5 gcarbohydrates

10.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	239 kcal
Total fat L	10.6 g	14%
Saturated fat L	8.9 g	44%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	49 mg	2%
Total carbohydrates L	34.5 g	13%
Dietary fiber L	1.8 g	6%
Total sugars L	18.6 g
Added sugars L	17.7 g	35%
Protein L	1.8 g	4%
Calcium L	9 mg	0.7%
Iron L	1.2 mg	6%
Potassium L	80 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 57%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gin the lowest quarter of other foods (median 7.4 g)
Fiber1.8 gbelow the median for other foods (median 1.8 g)
Sugars18.6 gin the top quarter of other foods (median 3.2 g)
Fat10.6 gabove the median for other foods (median 6.6 g)
Saturated fat8.9 gin the top quarter of other foods (median 2 g)
Sodium49 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	270 kcal	239 kcal
Protein	2 g	1.8 g
Carbohydrates	39 g	34.5 g
Fat	12 g	10.6 g
Fiber	2 g	1.8 g
Sugars	21 g	18.6 g
Sodium	22 mg	49 mg

Product details

Brand: Planet Oat
Barcode: 0044100709890
Category: Other Foods

Ingredients

0atmilk (filtered (sugar, corn syrup, water, water, oats), fudge swirl starch, coconut oil, natural

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Sugar Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2523696. License: CC0 1.0 (U.S. public domain). Source record dated March 9, 2023. Imported November 6, 2026.
Open Food Facts, record 0044100709890. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.