Mint Choc Rice Cakes
Packaged product Sweets and Desserts Kelkin
Mint Choc Rice Cakes contains 483 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (497 kcal per 100 g).
100 g provides 107% of the Daily Value for copper, 57% of the Daily Value for manganese and 38% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 27 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 5.3 µg | 0.6% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 1.1 µg | 5% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 31.1 µg | 8% |
| Vitamin B12 L | 0.18 µg | 7% |
| Calcium L | 94.9 mg | 7% |
| Iron L | 6.9 mg | 38% |
| Magnesium L | 129 mg | 31% |
| Phosphorus L | 219 mg | 17% |
| Potassium L | 448 mg | 10% |
| Zinc L | 2.4 mg | 21% |
| Copper L | 0.96 mg | 107% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 54 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber5.2 gin the top quarter of sweets and desserts (median 1.5 g)
- Sugars27 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat14 gin the lowest quarter of sweets and desserts (median 15 g)
- Sodium52 mgbelow the median for sweets and desserts (median 72 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 5.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kelkin
- Barcode
- 5011032580632
- Quantity
- 100 g
- Category
- Puffed rice cakes with yogurt
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark Chocolate (60) [Sugar, Cocoa Mass (37%), Cocoa Butter, Emulsifier: Soya Lecithin, Natural Mint Flavour (0.1%), Natural Vanilla Flavour], Wholegrain Rice (39.5%), Sesame Seeds, Salt. Allergen Advice: For allergens, please see ingredients in bold. May contain traces of milk and tree nuts. NUTRITION INFORMAT Energy Fat of which sat Carbohydrat of which sug Fibre Protein Salt This pack con *Reference i 8400kJ/20
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortitas de arroz Dia | 482 | 7 g | 68 g | 20 g |
| Yoghurt & Strawberry Ricecakes Metcalfe's | 485 | 4.5 g | 71.2 g | 20 g |
| Yoghurt & Strawberry Rice Cakes Marks & Spencer | 487 | 4.8 g | 70.6 g | 19.8 g |
| Mixed berry yoghurt rice cakes Supervalu | 477 | 6.6 g | 64 g | 21 g |
| Rice cakes with yogurt flavoured coating Harvest Morn | 491 | 5.2 g | 65.1 g | 23 g |
| Tortita de arroz con yogur de arándano Vegalife | 492 | 5.7 g | 67.7 g | 21.6 g |
| Tortas de arroz bañadas con yogur Sol Natural | 492 | 5.7 g | 67.7 g | 21.6 g |
| Yogurt & triple berry rife cakes Morrisons | 474 | 6.5 g | 63.8 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Choc Rice Cakes?
100 g of Mint Choc Rice Cakes has 483 kcal.
How much protein is in Mint Choc Rice Cakes?
Mint Choc Rice Cakes contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Mint Choc Rice Cakes?
Mint Choc Rice Cakes has 61 g of total carbohydrates per 100 g, including 5.2 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Choc Rice Cakes?
Mint Choc Rice Cakes contains 23 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Mint Choc Rice Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (107% DV), manganese (57% DV), iron (38% DV), iodine (36% DV) and magnesium (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint Choc Rice Cakes?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011032580632. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.