Mint Choc Chip Milkshake

Packaged product Snacks F’real

Mint Choc Chip Milkshake contains 178 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 445 kcal.

Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mint Choc Chip Milkshake by F’real, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
178kcal per 100 g
3.7 gprotein
23.4 gcarbohydrates
7.7 gfat
445kcal in serving, 1 portion, 250 g (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 178 kcal
Total fat L 7.7 g 10%
Saturated fat L 5.4 g 27%
Sodium L 83.2 mg 4%
Total carbohydrates L 23.4 g 9%
Dietary fiber not reported
Total sugars L 20.2 g
Protein L 3.7 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 53%Fat: 39%178kcal / 100 g
  • Protein 8%
  • Carbohydrates 53%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.7 gin the lowest quarter of snacks (median 7.5 g)
  • Sugars20.2 gabove the median for snacks (median 4.5 g)
  • Fat7.7 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat5.4 gabove the median for snacks (median 3.6 g)
  • Sodium83.2 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
F’real
Barcode
5022296010063
Quantity
250 g
Label serving
1 portion (250 g)
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5022296010063. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mint Choc Chip Milkshake?

100 g of Mint Choc Chip Milkshake has 178 kcal. Serving, 1 portion, 250 g (250 g): about 445 kcal.

How much protein is in Mint Choc Chip Milkshake?

Mint Choc Chip Milkshake contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 9.3 g in serving, 1 portion, 250 g (250 g). About 8% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Mint Choc Chip Milkshake?

Mint Choc Chip Milkshake has 23.4 g of total carbohydrates per 100 g, including 20.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mint Choc Chip Milkshake?

Mint Choc Chip Milkshake contains 7.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Mint Choc Chip Milkshake?

100 g contains 83.2 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.