Mint chip swirl light ice cream bars
Packaged product Sweets and Desserts Enlightened
Mint chip swirl light ice cream bars contains 141 kcal per 100 g. A serving, 1 bar, 70 g (70 g) provides about 99 kcal.
Roughly 57% of its calories come from carbohydrates, with 26% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 304 kcal per 100 g across 579 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 10.9 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 42.9 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 130 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 57%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of sweets and desserts (median 3.3 g)
- Fiber9.4 gin the top quarter of sweets and desserts (median 1 g)
- Sugars10.9 gin the lowest quarter of sweets and desserts (median 24 g)
- Fat5.5 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.9 gin the lowest quarter of sweets and desserts (median 12.3 g)
- Sodium62 mgabove the median for sweets and desserts (median 52 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 141 kcal |
| Protein | 10 g | 7.8 g |
| Carbohydrates | 25.7 g | 26.6 g |
| Fat | 3.6 g | 5.5 g |
| Fiber | 7.1 g | 9.4 g |
| Sugars | 8.6 g | 10.9 g |
| Sodium | 57 mg | 62 mg |
Product details
- Brand
- Enlightened
- Barcode
- 0852109331321
- Label serving
- 1 BAR (70 g)
- Category
- Ice cream bars
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, milk protein concentrate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, cane sugar, coconut oil, dutched cocoa, vegetable glycerin, mint, natural flavor, carob gum, guar gum, mono & diglycerides, ghee, monk fruit extract, pectin, citric acid, malic acid, corn starch, soy lecithin, lactic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamSugarCoconut oil
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|---|---|---|---|---|
| pineapple milky ice bar I-MEI | 140 | 1.5 g | 24.7 g | 3.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint chip swirl light ice cream bars?
100 g of Mint chip swirl light ice cream bars has 141 kcal. Serving, 1 bar, 70 g (70 g): about 99 kcal.
How much protein is in Mint chip swirl light ice cream bars?
Mint chip swirl light ice cream bars contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 5.5 g in serving, 1 bar, 70 g (70 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.3 g).
How many carbs are in Mint chip swirl light ice cream bars?
Mint chip swirl light ice cream bars has 26.6 g of total carbohydrates per 100 g, including 9.4 g of fiber and 10.9 g of sugars.
How much fat is in Mint chip swirl light ice cream bars?
Mint chip swirl light ice cream bars contains 5.5 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Mint chip swirl light ice cream bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint chip swirl light ice cream bars?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665235. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0852109331321. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.