How many calories are in minis Snack-Size Energy Bar?

100 g of minis Snack-Size Energy Bar has 393 kcal. Serving, 1 bar, 28 g (28 g): about 110 kcal.

Is minis Snack-Size Energy Bar high in protein?

Minis Snack-Size Energy Bar contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 bar, 28 g (28 g). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in minis Snack-Size Energy Bar?

Minis Snack-Size Energy Bar has 60.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 25 g of sugars.

How much fat is in minis Snack-Size Energy Bar?

Minis Snack-Size Energy Bar contains 10.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does minis Snack-Size Energy Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (20% DV), iron (20% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in minis Snack-Size Energy Bar?

100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

minis Snack-Size Energy Bar

Packaged product Beverages CLIF

Minis Snack-Size Energy Bar contains 393 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 110 kcal.

Roughly 59% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 45 kcal per 100 g across 304 products.

100 g provides 20% of the Daily Value for magnesium, 20% of the Daily Value for iron and 17% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

17.9 gprotein

60.7 gcarbohydrates

10.7 gfat

110kcal in serving, 1 bar, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	10.7 g	14%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	339 mg	15%
Total carbohydrates L	60.7 g	22%
Dietary fiber L	7.1 g	25%
Total sugars L	25 g
Added sugars L	21.4 g	43%
Protein L	17.9 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	57 mg	4%
Iron L	3.6 mg	20%
Magnesium L	86 mg	20%
Phosphorus L	214 mg	17%
Potassium L	371 mg	8%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 59%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gin the top quarter of beverages (median 0 g)
Fiber7.1 gin the top quarter of beverages (median 0 g)
Sugars25 gin the top quarter of beverages (median 10.3 g)
Fat10.7 gin the top quarter of beverages (median 0 g)
Saturated fat1.8 gin the top quarter of beverages (median 0 g)
Sodium339 mgin the top quarter of beverages (median 39 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (2)

Caffeine L	0 mg
Vitamin E L	1 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	393 kcal
Protein	17.9 g	17.9 g
Carbohydrates	60.7 g	60.7 g
Fat	10.7 g	10.7 g
Fiber	7.1 g	7.1 g
Sugars	25 g	25 g
Sodium	339 mg	339 mg

Product details

Brand: CLIF
Barcode: 0722252128133
Label serving: 1 bar (28 g)
Category: Energy drink with sugar
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP ORGANIC TAPIOCA SYRUP. SOY RICE CRISPS (SOY PROTEIN ISOLATE RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC CANE SYRUP, ORGANIC ROASTED SOYBEANS, ORGANIC PEANUT BUTTER EANUTS, PEANUT FLOUR, CHICORY FIBER, ORGANIC SOY FLOUR, NATURAL FLAVORS, SEA SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Peanut Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0722252128133. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2666949. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.