How many calories are in Minis pouch?

100 g of Minis pouch has 500 kcal. Serving, 4 pieces, 30 g (30 g): about 150 kcal.

How much protein is in Minis pouch?

Minis pouch contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Minis pouch?

Minis pouch has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 43.3 g of sugars.

How much fat is in Minis pouch?

Minis pouch contains 33.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Minis pouch contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Minis pouch?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Minis pouch

Packaged product Sweets and Desserts Ghirardelli Chocolate Company

Minis pouch contains 500 kcal per 100 g. A serving, 4 pieces, 30 g (30 g) provides about 150 kcal.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 17% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

6.7 gprotein

60 gcarbohydrates

33.3 gfat

150kcal in serving, 4 pieces, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	33.3 g	43%
Saturated fat L	20 g	100%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	0 mg	0%
Total carbohydrates L	60 g	22%
Dietary fiber L	6.7 g	24%
Total sugars L	43.3 g
Added sugars L	43.3 g	87%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	33 mg	3%
Iron L	3 mg	17%
Potassium L	500 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 42%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
Fiber6.7 gin the top quarter of sweets and desserts (median 2.9 g)
Sugars43.3 gbelow the median for sweets and desserts (median 47.8 g)
Fat33.3 gabove the median for sweets and desserts (median 31 g)
Saturated fat20 gabove the median for sweets and desserts (median 17.5 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 78 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	6.7 g	6.7 g
Carbohydrates	60 g	60 g
Fat	33.3 g	33.3 g
Fiber	6.7 g	6.7 g
Sugars	17 g	43.3 g
Sodium	0.4 mg	0 mg

Product details

Brand: Ghirardelli Chocolate Company
Barcode: 0747599401596
Quantity: 4.4 oz
Label serving: 4 PIECES (30 g)
Category: Chocolate candies
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, unsweetened chocolate, cocoa butter, cocoa processed with alkali, milk fat, soy lecithin, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1906926. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
Open Food Facts, record 0747599401596. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.